Practising on a regular basis can be a challenge for parents with young children. Our online training can ease the situation. Below we gathered some experience from our participants. We have recently posted some articles (click here and here) where parents share their experience of practising Qigong during the toddler years. We have now gathered … Read more
For the best results possible it is important to practise regularly. However, having small children can make it somewhat challenging to find the time. Before, a parent shared here on the webpage how they’ve dealt with this period of time in their lives. Now you can read what another parent has to say. To read … Read more
At the end of summer we started our training groups again. In Ekenäs the term started out of doors and not until October moved indoors again. The photos below show the training group during the outdoor practise and one of the participants practising out of doors in Lappland.
When you have attended your first basic course it is important to start a regular practise routine as soon as possible. If not, it is easy to forget the practise and after a while it gets harder to start. An excellent support for practising at home is our online-training! It makes your practise at home … Read more
The beautiful colours of autumn leaves surrounded Bollnäs when we had the course. Many participants expressed happiness to be able to join courses again. Comments from the participants: My Body Became Softer ”It´s great to be able to join courses again. There´s always something to improve, life affect us in different ways and we need … Read more
During the last weekend in September it was finally time for a Qigong course in Stockholm again! At Södermalm a group of Qigong participants came together during this autumn weekend to learn and practise Hold Qi Up. Several of the experienced participants told that they enjoy the online practise, to practise together every day in … Read more
While some naturally have plenty of energy in the morning, for others that part of the day can be more challenging. Depending on your state of health, one can experience problems with everything from waking up, getting out of bed, stiffness in the morning, pain or bad temper. Practicing Qigong can be one way of … Read more
If you want to achieve the best possible result, practising regularly is important. But living with small children can make that somewhat difficult. We will publish the stories of a few parents here on the website. You can read the first one here! It was difficult making time for Qigong when my children were babies. … Read more
The Corona situation has had a major impact on our operations. Among other things, we have not been able to offer our traditional Summer Courses this year. These courses have been the highlight of the year for many of us. Instead, we have developed our new way of training online which has been greatly appreciated … Read more
At this time of year we usually publish a packing list to help with suggestions and ideas of useful things to bring to the Summer Course. This year is very different, no Summer Course in Nossebro but a Summer Course online – SOL. You do not need a packing list for an online course, but … Read more