Zhineng Qigong is a simple and natural training method that trains both the body and the mind. Many have experienced significant health improvements through this form of exercise. Qigong is especially well suited for modern societies where the pace and the stress level are high. There are documented results both in China and in the West. There is also award-winning research of the effects of Zhineng Qigong.
Characteristics and Effects of Zhineng Qigong
By practicing qigong we can reduce or completely get rid of various ailments, both physical and mental ones. Qigong training can also be of use for completely healthy, active people. Here we have listed some benefits you can get from qigong training, we also recommend you to read some personal stories in which participants theirselves have shared their results. We have also listed some concepts that is central in the method.
How to Choose a Qigong Method to Practice
The word qigong is an umbrella term for a large number of self-training arts originating from China. There are a wide range of qigong methods, which can give you different results. It is therefore important which qigong method you choose to practice, and who the main teacher of the organisation is. What kind of results the qigong training can give is strongly connected to the teacher. To get good results the most important thing is to look up the organisation and what results they can present.
How to Begin Practicing Qigong With Us
The most common way to start training qigong is by attending a basic course. During a weekend one can learn our main exercise Hold Qi Up and the course takes 12 hours. Another possibility is to start with the nine-day Summer Course.