On Sunday, November 1, 2026, from 10:00 a.m. to 1:00 p.m., our next online course in EasyCare Wellness Qigong will take place. This simple and accessible Qigong method is suitable for both beginners and more experienced practitioners.
EasyCare Wellness Qigong is a training method created by our head teacher, Dongyue Su. No previous experience is required, and the exercises can be adapted to your individual ability. The method is suitable for everyone, but is particularly well suited for older adults and people with reduced health.
What will you learn?
The course consists of two parts. In the first part, you will learn a series of short and simple exercises for the five sense organs according to Traditional Chinese Medicine. The exercises take only a few minutes to practise and can be performed almost anywhere and at any time.
In the second part, you will learn a simple yet powerful dynamic Qigong exercise. It takes approximately 12 minutes to practise and is intended to strengthen our vital energy and promote physical and mental well-being.
After completing the course, you can immediately start participating in our group online practice sessions. Practising together with others can enhance the benefits of the practice and make it easier to establish a regular Qigong routine.
Course date and time
Sunday, November 1, 2026
10:00 a.m. to 1:00 p.m.
The course will be held online.
After completing the course, you will also have the opportunity to participate in online group evening practice sessions on Mondays, Wednesdays and Fridays, 30 minutes per session.
Price and registration
First-time participants: SEK 1,200
Free online practice sessions until the end of November are included in the course fee.
Repeat participants: SEK 500
Free online practice sessions are not included in the repeat course fee.
Registration: Send your name to wellness@zhinengqigong.eu.
Click here to read more about the course and the exercises included.
A warm welcome to discover EasyCare Wellness Qigong and practise together with us!