EasyCare Wellness Qigong Course on November 1st

On Sunday, November 1, 2026, from 10:00 a.m. to 1:00 p.m., our next online course in EasyCare Wellness Qigong will take place. This simple and accessible Qigong method is suitable for both beginners and more experienced practitioners.

EasyCare Wellness Qigong is a training method created by our head teacher, Dongyue Su. No previous experience is required, and the exercises can be adapted to your individual ability. The method is suitable for everyone, but is particularly well suited for older adults and people with reduced health.

What will you learn?

The course consists of two parts. In the first part, you will learn a series of short and simple exercises for the five sense organs according to Traditional Chinese Medicine. The exercises take only a few minutes to practise and can be performed almost anywhere and at any time.

In the second part, you will learn a simple yet powerful dynamic Qigong exercise. It takes approximately 12 minutes to practise and is intended to strengthen our vital energy and promote physical and mental well-being.

After completing the course, you can immediately start participating in our group online practice sessions. Practising together with others can enhance the benefits of the practice and make it easier to establish a regular Qigong routine.

Course date and time

Sunday, November 1, 2026
10:00 a.m. to 1:00 p.m.
The course will be held online.

After completing the course, you will also have the opportunity to participate in online group evening practice sessions on Mondays, Wednesdays and Fridays, 30 minutes per session.

Price and registration

First-time participants: SEK 1,200
Free online practice sessions until the end of November are included in the course fee.

Repeat participants: SEK 500
Free online practice sessions are not included in the repeat course fee.

Registration: Send your name to wellness@zhinengqigong.eu.

Click here to read more about the course and the exercises included.

A warm welcome to discover EasyCare Wellness Qigong and practise together with us!

Qigong Courses Autumn 2026 – Sweden, Finland and Norway

Would you like to start practicing Qigong or deepen your knowledge? During autumn 2026, European Zhineng Qigong is offering courses in several locations across Sweden, Finland, and Norway, for both beginners and those with previous experience.

Take a break from the stresses of everyday life. For many people, Qigong has become a way to find greater calm and improve their health. Take the opportunity to join a course this autumn – or recommend it to someone you care about.

Our Qigong courses are designed to help improve your health, relaxation, and energy. Whether you are looking to reduce stress, improve your well-being, or deepen your interest in Qigong, our courses provide a supportive environment to develop your practice. All courses are led by experienced instructors.

Qigong Courses in Sweden

This autumn we are offering:

  • Qigong in Gothenburg – beginner courses in Hold Qi Up and Shenxin Qigong, as well as advanced courses.
  • Qigong in Stockholm – beginner courses in Hold Qi Up and Shenxin Qigong, as well as advanced courses.
  • Qigong in Alingsås – beginner course in Hold Qi Up.
  • Qigong in Lund – beginner course in Hold Qi Up.
  • Qigong in Kalmar – beginner course in Hold Qi Up.
  • Qigong in Ljungskile – beginner course in Hold Qi Up.
  • Qigong in Bollnäs – beginner course in Hold Qi Up.
  • Qigong in Nybro – Hold Qi Up, Level 2 – for you who have participated in a basic course.

Qigong Courses in Finland

In Finland we are offering:

  • Qigong in Helsinki – Hold Qi Up, Level 2 – for you who have participated in a basic course.
  • Qigong in Turku – beginner course in Shenxin Qigong.
  • Qigong in Vaasa – beginner course in Hold Qi Up.

Qigong Courses in Norway

In Norway we are offering:

  • Qigong in Trondheim – beginner course in Shenxin Qigong.

See All Qigong Courses This Autumn

Whether you are looking for qigong in Sweden, Finland, or Norway, you can find course dates, prices, and registration information in our course programme by clicking here.

We warmly welcome you to train with us this autumn – whether you are taking your very first Qigong course or continuing to develop your practice!

Thank you for the Summer Course 2026!

We have now completed this year’s Summer Course. For nine days, we trained together, enjoyed wonderful practice, shared a strong sense of community, and experienced many positive results. A heartfelt thank you to everyone who participated and helped make this year’s Summer Course such a memorable experience!

During our Summer Courses, we train extensively with a strong focus on improving both physical health and mental well-being. At the same time, the days include plenty of opportunities to rest and recharge – with swimming, coffee breaks, conversations, naps, or simply enjoying some quiet time. All of this takes place in the beautiful surroundings of Hjälmared Folk High School.

“Here you meet people of all ages, from different backgrounds and different countries. And you have ‘real’ conversations that just keep flowing. For me, those conversations have been almost as important as the training in the training hall.”

“The calm! What calm! Unbelievable when we are well over a hundred people training together. Magical in the training room!”

“Everyone is so nice here. Even though they don’t have to. A soft and very friendly atmosphere.”

Here are a few photos from the course. Follow us on social media as well for more highlights!

The first day of the Summer Course begins with check-in, where everyone is shown to their accommodation. Participants can choose between single rooms, shared twin rooms, or smaller dormitories. The dormitories accommodate around 5-8 people and are partitioned into separate sleeping areas, providing both a sense of community and personal privacy.

For those staying in the dormitories, we prepare the rooms and arrange comfortable mattresses for everyone to sleep on. This year, several participants commented that they genuinely enjoyed staying in the dormitories and even preferred them to single or twin rooms.

With a private sleeping area of your own while still sharing the space with others, the dormitories offer a wonderful balance of privacy and community – and create a warm, cozy atmosphere.

On the evening of the first day, we gather in the school’s auditorium for an introductory lecture. Throughout the course, we also come together in the auditorium on a few other evenings for shared talks and activities.

Throughout the course, we practice together in the training hall, with regular breaks for meals served here three times a day. Having all meals prepared and taken care of allows participants to fully relax and focus on the training, without having to think about cooking or other everyday responsibilities.

During the course, several participants took the opportunity to share how practicing Qigong has influenced their everyday lives – from improved health and greater well-being to positive changes at work and in daily life. You’ll be able to watch their stories on our social media channels.

During the breaks, many participants enjoy sitting outside to eat and relax together. We were fortunate to have nice weather mostly during the course, making it the perfect opportunity to spend time outdoors.

The spring newsletter 2026 has been published!

Click here to download the newsletter

In our spring newsletter, you can read about upcoming courses – including our summer course, 24 July-2 August! The course takes place near Alingsås, where we will be staying at Hjälmared Folk High School. A warm welcome!

You can now book this autumn’s courses

We have now added several of this autumn’s courses to the course programme. These include several courses in Hold Up Qi and Shenxin Qigong – which you can attend both as a new participant and if you repeat these courses.

In Stockholm, we are also offering a four-day course in Xing Shen Zhuang – for those who have attended our Summer Course and would like to learn the exercise that is step 2 in Zhineng Qigong. It is a very powerful exercise that works deeply with the body.

Those who have attended the winter course can also take part in a three-day training course in Gothenburg, which we call Winter Course Training.

Click here for our most up-to-date course programme, where you also find registration for our courses.

We hope to see you in Alingsås this summer and at our courses this autumn!

New relaxation album with four audio tracks

Find calm and recovery quickly in your daily life with the new short audio tracks.

We are now launching “Relaxation with Master Su” (2025 edition) – a brand-new album featuring four audio tracks designed to bring calm and recovery into everyday life. The album includes both classic guidance, new music, and a newly recorded version of the traditional Song sound.

The tracks can be used individually or together – listen, follow the guidance, or practice at your own pace.

The album is available in our online store: https://payhip.com/EZQWellness

Introductory offer: Reduced price 999 SEK until December 31, 2025 (regular price 1299 SEK).

Contact us with any questions: info@zhinengqiong.eu

Explore the album and find the form of relaxation that suits you best!

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