Zhineng Qigong is a simple and natural training method that trains both the body and the mind. Many have experienced significant health improvements through this form of exercise. The method consists of slow, soft movements that anyone can do regardless of physical condition. The name Zhineng Qigong means a qigong method that can increase our wisdom and ability.
Qigong is especially well suited for modern societies where the pace and the stress level are high. The dynamic exercises of the method make it easier to calm down and focus on the training compared to static methods or meditation. Zhineng Qigong is a safe method that is easy to learn and practice. There are documented results both in China and the west. There is also award-winning research on the effects of Zhineng Qigong.