
WHAT IS ZHINENG QIGONG?
Are you longing for peace and quiet? Do you want to become stronger and show more endurance? Do you want to improve your sleep? Then perhaps Zhineng Qigong is something for you. Zhineng Qigong is a Chinese method where one practices both the body and the mind with simple movements. Medical evaluation has showed positive results, not only in China but also in the western world.
PRACTICE GIVES RESULTS
You who begin practicing with us can completely or partly get rid of different ailments – both physical and mental ones. The method suits everyone, independently of age or physical condition. You do not need any previous knowledge either, you will learn the easy main exercise at any of our courses in the Nordic countries. Under »My story«, you can read about people who have been helped by Zhineng Qigong.
BEGIN PRACTICING WITH US
At our basic courses, you learn more about this training method which has millennial ancestry. At a weekend course, you learn our main exercise »Hold Qi up«. You can also begin with a nine-day Summer Course. In addition, we offer many different courses, see “Courses” and “Our exercises“.

MY STORY
Here we have gathered our participants’ stories about what improvements they have achieved by practicing with us. By practicing qigong, you can improve your physical and mental health. Since we all are individuals with different starting points, the health improving results show themselves in many different ways. What is important is that everyone has the opportunity to improve their health through the training and this is confirmed by the personal stories.

Henrik’s life-long depression disappeared
Henrik succeeded to get rid of his depression by practicing Zhineng Qigong. Read also about how his diabetes and back injury improved when he participated in our summer course.
Zhineng Qigong increases Elisabeths life quality
I had searched for a long time for a way to feel better when I started with qigong. I was carrying around a vague feeling that life could be richer…
Beate needs less sleep
Beate needs less sleep, has a softer body and a better life quality thanks to Zhineng Qigong.
Gerd no longer has tinnitus and is not afraid of flying anymore
I first heard about Zhineng Qigong in 2001, when I got an opportunity to participate in a basic course through my work. Our safety representative at work took the initiative…
Marie gets a lot from practicing Zhineng Qigong
Even though Marie didn’t have any special problems when she started to practice, she gets a lot from Zhineng Qigong. She is calmer, her ability to concentrate has increased and she can better socialise with other people.
Qigong has a positive influence on Angelicas singing
As long as I can remember I have been a person that has suffered from stress. I often felt anxiety, sense of emptiness and being lost and have a tendency…
LATEST NEWS
How to Prepare for the Winter Course Online
Good preparations can help you to get the most out of a Qigong course. A common way to prepare for longer courses is to arrange the practicalities, such as the…
How to Make Time for Qigong When You Have Children
For the best results possible it is important to practise regularly. But having small children can make it somewhat challenging to find the time. Before, a parent shared here on…
Outdoor Practise in the Finnish Nature
At the end of summer we started our training groups again. In Ekenäs the term started out of doors and not until October moved indoors again. The photos below show…
Online Course for Improved Wellbeing
We now offer a new exercise that you can learn via an online course. This exercise can help you to get more qi, improve your immune system, strengthen your inner…
The newsletter for November is published
The newsletter for december is published. You can read it here on our webpage. In it you can read about our different kinds of online courses and trainings and about…
Summer Course Training January 2-6, now SOL Online!
Those of us who have joined a Summer Course have, for over 20 years time, had the opportunity to meet and practise together after New Years Eve. This winter we…