WHAT IS ZHINENG QIGONG?

Are you longing for peace and quiet? Do you want to become stronger and show more endurance? Do you want to improve your sleep? Then perhaps Zhineng Qigong is something for you. Zhineng Qigong is a Chinese method where one practices both the body and the mind with simple movements. Medical evaluation has showed positive results, not only in China but also in the western world.

PRACTICE GIVES RESULTS

You who begin practicing with us can completely or partly get rid of different ailments – both physical and mental ones. The method suits everyone, independently of age or physical condition. You do not need any previous knowledge either, you will learn the easy main exercise at any of our courses in the Nordic countries. Under »My story«, you can read about people who have been helped by Zhineng Qigong.

BEGIN PRACTICING WITH US

At our basic courses, you learn more about this training method which has millennial ancestry. At a weekend course, you learn our main exercise »Hold Qi up«. You can also begin with a nine-day Summer Course. In addition, we offer many different courses, see “Courses” and “Our exercises“.


MY STORY

Here we have gathered our participants’ stories about what improvements they have achieved by practicing with us. By practicing qigong, you can improve your physical and mental health. Since we all are individuals with different starting points, the health improving results show themselves in many different ways. What is important is that everyone has the opportunity to improve their health through the training and this is confirmed by the personal stories.

Berit reduced her anxiety

Berit reduced her anxietyBerit has suffered from post traumatic stress and anxiety for many years, something which caused her early retirement pension. When she practises Zhineng Qigong she is less stressed out and she can find relief from her anxiety.

Sofie got energy

Sofie got energySofie works very hard during the Summer and in the autumn she will usually “come to a dead stop”. But in September, 2001 she joined a Weekend Course and she found to her surprise that things did not turn out the way they usually do, she did not lay down as though knocked out for several weeks and in the autumn she did not catch any illness as a result of any exhaustion.


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