WHAT IS ZHINENG QIGONG?
Are you longing for peace and quiet? Do you want to become stronger and show more endurance? Do you want to improve your sleep? Then perhaps Zhineng Qigong is something for you. Zhineng Qigong is a Chinese method where one practices both the body and the mind with simple movements. Medical evaluation has showed positive results, not only in China but also in the western world.
PRACTICE GIVES RESULTS
You who begin practicing with us can completely or partly get rid of different ailments – both physical and mental ones. The method suits everyone, independently of age or physical condition. You do not need any previous knowledge either, you will learn the easy main exercise at any of our courses in the Nordic countries. Under »My story«, you can read about people who have been helped by Zhineng Qigong.
BEGIN PRACTICING WITH US
At our basic courses, you learn more about this training method which has millennial ancestry. At a weekend course, you learn our main exercise »Hold Qi up«. You can also begin with a nine-day Summer Course. In addition, we offer many different courses, see “Courses” and “Our exercises“.
MY STORY
Here we have gathered our participants’ stories about what improvements they have achieved by practicing with us. By practicing qigong, you can improve your physical and mental health. Since we all are individuals with different starting points, the health improving results show themselves in many different ways. What is important is that everyone has the opportunity to improve their health through the training and this is confirmed by the personal stories.
Lilian Finds Security in Qigong
Lilian practises Qigong for both her body and her mind. In the training she finds a security that enables her to handle both the stress at work and the aftermath of a breast cancer.
Petra learned how to deal with her anxiety
Petra has for a number of years suffered from stress and anxiety. Qigong training has taught her how to handle her anxiety.
Practising Zhineng Qigong has a positive effect on my ability to dance.
My body awareness and ability to feel details in the movements of the body has increased. It has made it easier to understand and to perform the movements when I dance.
Agneta No Longer Suffers from Recurring Lumbago
My initial contact with Qigong was when I read an article about Qigong in the Swedish magazine Hälsa. I immediately felt confidence for the method. There was no course close…
Barbro’s positive staircase
Barbro started practising Qigong in order to get rid of her asthma. She was soon able to reduce her asthma medicine and after that she has found more and more improvement. Her doctor has through neuro-psychological tests shown that her memory has improved. Her family and her friends have noticed her results and they are happy for them. Below Barbro tells us, in her own words, about her experience of Zhineng Qigong and the results she has got from her training.
Zhineng Qigong Helps Marie-Louise with Her Lumbago
Marie Louise had problems with lumbago and an aching body. After a couple of months of practising Qigong her back was so good that her naprapath’s eyes welled up.
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Click here to download the newsletter Among other things, you can read about our longest online course so far, which will soon be arranged. You can also read about our…
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For the best results possible it is important to practise regularly. However, having small children can make it somewhat challenging to find the time. Before, a parent shared here on…