WHAT IS ZHINENG QIGONG?
Are you longing for peace and quiet? Do you want to become stronger and show more endurance? Do you want to improve your sleep? Then perhaps Zhineng Qigong is something for you. Zhineng Qigong is a Chinese method where one practices both the body and the mind with simple movements. Medical evaluation has showed positive results, not only in China but also in the western world.
PRACTICE GIVES RESULTS
You who begin practicing with us can completely or partly get rid of different ailments – both physical and mental ones. The method suits everyone, independently of age or physical condition. You do not need any previous knowledge either, you will learn the easy main exercise at any of our courses in the Nordic countries. Under »My story«, you can read about people who have been helped by Zhineng Qigong.
BEGIN PRACTICING WITH US
At our basic courses, you learn more about this training method which has millennial ancestry. At a weekend course, you learn our main exercise »Hold Qi up«. You can also begin with a nine-day Summer Course. In addition, we offer many different courses, see “Courses” and “Our exercises“.
MY STORY
Here we have gathered our participants’ stories about what improvements they have achieved by practicing with us. By practicing qigong, you can improve your physical and mental health. Since we all are individuals with different starting points, the health improving results show themselves in many different ways. What is important is that everyone has the opportunity to improve their health through the training and this is confirmed by the personal stories.
Annette got a tool to deal with the grief after the loss of her life partner
For several years I had been thinking of joining a Qigong course – but every time something came in between. But in the fall of 2010, I unexpectedly lost my…
Agneta got rid of allergies and a vertebra has straightened out
Allergy against dog, cat and pollen has disappeared In February 2002 I started to practise qigong. My employer offered a basic qigong course. We had one hour every week for…
After a weekend course Björn could straighten his stiff and limp leg
Unpleasantly stiff By the end of 2014 I began to experience an unpleasant stiffness in my body. When I changed the tyres on my car ready for winter, it was…
Agneta No Longer Suffers from Recurring Lumbago
My initial contact with Qigong was when I read an article about Qigong in the Swedish magazine Hälsa. I immediately felt confidence for the method. There was no course close…
Per Arne’s high pulse slowed down significantly
Two months before coming on this, my first Summer Course, I had never heard about Qigong. I did not know about my heart condition either. I was vigorous, happy and…
Gittan is no longer bothered by varicose veins and poor posture
I have generally been healthy in my life; I have both done gymnastics, been swimming and skiing for recreation. In spite of this I started to get back problems at…
LATEST NEWS
Join our SOL-training!
Did you know that you can practise Qigong online with us? We find it very important to practise together in a group and be part of a bigger community. During…
Does Sitting in Front of the Computer Tire you out? Practising Qigong can Help You!
A lot of work in front of the computer and sitting still for a long time can be a strain on the body. It can make you stiff and tired,…
SOL September 12-13
That time is here again – a training course online for those of you who have previously participated in our Summer Course. Join for two or three hours a day,…
Group Trainings and Weekend Courses this Autumn
After a long pause over spring and summer we’ve decided to resume our trainings and courses for the autumn. We begin our activities in Gothenborg and Stockholm next week, with…
Give the day a Good Start by Practicing Qigong!
While some naturally have plenty of energy in the morning, for others that part of the day can be more challenging. Depending on your state of health, one can experience…
Being a Parent and Practising Qigong
If you want to achieve the best possible result, practising regularly is important. But living with small children can make that somewhat difficult. We will publish the stories of a…