
WHAT IS ZHINENG QIGONG?
Are you longing for peace and quiet? Do you want to become stronger and show more endurance? Do you want to improve your sleep? Then perhaps Zhineng Qigong is something for you. Zhineng Qigong is a Chinese method where one practices both the body and the mind with simple movements. Medical evaluation has showed positive results, not only in China but also in the western world.
PRACTICE GIVES RESULTS
You who begin practicing with us can completely or partly get rid of different ailments – both physical and mental ones. The method suits everyone, independently of age or physical condition. You do not need any previous knowledge either, you will learn the easy main exercise at any of our courses in the Nordic countries. Under »My story«, you can read about people who have been helped by Zhineng Qigong.
BEGIN PRACTICING WITH US
At our basic courses, you learn more about this training method which has millennial ancestry. At a weekend course, you learn our main exercise »Hold Qi up«. You can also begin with a nine-day Summer Course. In addition, we offer many different courses, see “Courses” and “Our exercises“.

MY STORY
Here we have gathered our participants’ stories about what improvements they have achieved by practicing with us. By practicing qigong, you can improve your physical and mental health. Since we all are individuals with different starting points, the health improving results show themselves in many different ways. What is important is that everyone has the opportunity to improve their health through the training and this is confirmed by the personal stories.

Agneta No Longer Suffers from Recurring Lumbago
My initial contact with Qigong was when I read an article about Qigong in the Swedish magazine Hälsa. I immediately felt confidence for the method. There was no course close…
Stina got rid of Diastasis Symphysis Pubis
Stina suffered from Diastasis Symphysis Pubis and her blood count was poor during her pregnancy. By practicing Zhineng Qigong she got rid of the problems.
Håkan’s personal victory
Håkan started to practise Zhineng Qigong in order to get help with his bad back and he got help with his social phobia as well. He has become calmer and on the 2002 Summer Courses he sang in front of 100 people, an event which was a great personal victory for him.
Åsa’s migraines disappeared after the Winter Course with Shenxin Qigong
Åsa has been suffering from migraines and headaches since she was 6 years old. After the Winter Course 2012 she hasn’t had any migraine attacks and also feels like her body is lighter and her eyesight is better. As a small bonus her singing voice has improved.
Birgit’s back pain has disappeared
Birgit’s daughter’s progress inspired her to start practicing qigong. Her back pain has disappeared and as a bonus she got better understanding for other peoples differences.
Mikaels back problems
Mikael Westh tells about how he managed to handle his back problems (lumbago attacks over and over again) by continuously practising Zhineng Qigong.
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