WHAT IS ZHINENG QIGONG?
Are you longing for peace and quiet? Do you want to become stronger and show more endurance? Do you want to improve your sleep? Then perhaps Zhineng Qigong is something for you. Zhineng Qigong is a Chinese method where one practices both the body and the mind with simple movements. Medical evaluation has showed positive results, not only in China but also in the western world.
PRACTICE GIVES RESULTS
You who begin practicing with us can completely or partly get rid of different ailments – both physical and mental ones. The method suits everyone, independently of age or physical condition. You do not need any previous knowledge either, you will learn the easy main exercise at any of our courses in the Nordic countries. Under »My story«, you can read about people who have been helped by Zhineng Qigong.
BEGIN PRACTICING WITH US
At our basic courses, you learn more about this training method which has millennial ancestry. At a weekend course, you learn our main exercise »Hold Qi up«. You can also begin with a nine-day Summer Course. In addition, we offer many different courses, see “Courses” and “Our exercises“.
MY STORY
Here we have gathered our participants’ stories about what improvements they have achieved by practicing with us. By practicing qigong, you can improve your physical and mental health. Since we all are individuals with different starting points, the health improving results show themselves in many different ways. What is important is that everyone has the opportunity to improve their health through the training and this is confirmed by the personal stories.
After a weekend course Björn could straighten his stiff and limp leg
Unpleasantly stiff By the end of 2014 I began to experience an unpleasant stiffness in my body. When I changed the tyres on my car ready for winter, it was…
Peten got better vision and several other improvements after a weekend course
My name is Anne Margrethe, but everyone calls me “Peten”. I am 82 years old and recently attended a weekend course in Hold Qi Up in Bergen. I have trained…
Life has begun to change
After I started to practise Zhineng Qigong, my life has begun to change on many different levels. I was recommended by acquaintances to practise qigong since I had sleeping problems…
I do not buy health insurance, I practice qigong!
I discovered qigong seriously 2004 when my father became ill and I and my sister went with him on qigong courses in the following year. I saw then what impact…
Hanne remains pain free in spite of rheumatism
Hanne Dahlin says on the penultimate day of the Summer course – step one -that she had a major improvement during the course. She takes off her sock and wiggles…
Patrik’s body became even softer
Most of the stories about the results of practising Zhineng Qigong are about people who have much improved their various more or less serious conditions. It is truly inspiring and…
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