WHAT IS ZHINENG QIGONG?
Are you longing for peace and quiet? Do you want to become stronger and show more endurance? Do you want to improve your sleep? Then perhaps Zhineng Qigong is something for you. Zhineng Qigong is a Chinese method where one practices both the body and the mind with simple movements. Medical evaluation has showed positive results, not only in China but also in the western world.
PRACTICE GIVES RESULTS
You who begin practicing with us can completely or partly get rid of different ailments – both physical and mental ones. The method suits everyone, independently of age or physical condition. You do not need any previous knowledge either, you will learn the easy main exercise at any of our courses in the Nordic countries. Under »My story«, you can read about people who have been helped by Zhineng Qigong.
BEGIN PRACTICING WITH US
At our basic courses, you learn more about this training method which has millennial ancestry. At a weekend course, you learn our main exercise »Hold Qi up«. You can also begin with a nine-day Summer Course. In addition, we offer many different courses, see “Courses” and “Our exercises“.
MY STORY
Here we have gathered our participants’ stories about what improvements they have achieved by practicing with us. By practicing qigong, you can improve your physical and mental health. Since we all are individuals with different starting points, the health improving results show themselves in many different ways. What is important is that everyone has the opportunity to improve their health through the training and this is confirmed by the personal stories.
Qigong freed Lena of her migraine
My name is Lena and I started my journey with Zhineng Qigong by joining a Weekend Course on Åland in the Spring of 2001 together with a friend of mine…
Allergy Reactions, Food Intolerance and Pelvic Locking Disappeared During the Summer Course
I received information about Zhineng Qigong through an acquaintance, in Fall, 2006. As a mother of a 2 year old toddler, and having just started studying, my life was quite…
With Zhineng Qigong Lina recovered from a severe depression and total chaos in her life
Stress, depression and pain I joined a beginner’s course in 2007 and practiced alone for one year, almost every day, but then I somehow lost the habit. The last year…
Carolas Neck Pain and Headache Disappeared
Suffered from tension headache since lower secondary school I started to practise Zhineng Qigong about two and a half years ago. By then I suffered from tension headache and took…
Livia’s leg straightened out
I have had shin splints and a knee injury in both my legs due to pronating feet, so called runner’s knee. I have always pronated inwards which has caused my…
Gittan is no longer bothered by varicose veins and poor posture
I have generally been healthy in my life; I have both done gymnastics, been swimming and skiing for recreation. In spite of this I started to get back problems at…
LATEST NEWS
SOL – Now once a month
The course report from the SOL course is now available on our website, here you will find ithttps://zhinengqigong.eu/en/summer-course-training-on-line-2020-06-22/ The course was much appreciated and as a result we now start…
No Packing List this year – but still about time to prepare for a course!
At this time of year we usually publish a packing list to help with suggestions and ideas of useful things to bring to the Summer Course. This year is very…
So Nice That Many Choose to Share Their Photos With Us!
Many thanks for sending us your lovely images of spring from near and far! It is nice to know we still have our Qigong community in these times. To all…
European Zhineng Qigong – New Homepage!
To reach more participants and to keep up with technical progress we have now launched an updated version of the homepage complete with an improved view and some new sections….
Better Results with the Summer Course
We recommend all our students to take part in the daily online practise as well as the more intensive practise ”SOL – Summer Course On Line”. To practise regularly on…
Share the Signs of Spring!
In many ways it is a very different and trying spring this year. When the situation drains your energy one way of taking care of yourself is to focus on…