WHAT IS ZHINENG QIGONG?
Are you longing for peace and quiet? Do you want to become stronger and show more endurance? Do you want to improve your sleep? Then perhaps Zhineng Qigong is something for you. Zhineng Qigong is a Chinese method where one practices both the body and the mind with simple movements. Medical evaluation has showed positive results, not only in China but also in the western world.
PRACTICE GIVES RESULTS
You who begin practicing with us can completely or partly get rid of different ailments – both physical and mental ones. The method suits everyone, independently of age or physical condition. You do not need any previous knowledge either, you will learn the easy main exercise at any of our courses in the Nordic countries. Under »My story«, you can read about people who have been helped by Zhineng Qigong.
BEGIN PRACTICING WITH US
At our basic courses, you learn more about this training method which has millennial ancestry. At a weekend course, you learn our main exercise »Hold Qi up«. You can also begin with a nine-day Summer Course. In addition, we offer many different courses, see “Courses” and “Our exercises“.
MY STORY
Here we have gathered our participants’ stories about what improvements they have achieved by practicing with us. By practicing qigong, you can improve your physical and mental health. Since we all are individuals with different starting points, the health improving results show themselves in many different ways. What is important is that everyone has the opportunity to improve their health through the training and this is confirmed by the personal stories.
Zhineng Qigong increases Elisabeths life quality
I had searched for a long time for a way to feel better when I started with qigong. I was carrying around a vague feeling that life could be richer…
Stina got rid of Diastasis Symphysis Pubis
Stina suffered from Diastasis Symphysis Pubis and her blood count was poor during her pregnancy. By practicing Zhineng Qigong she got rid of the problems.
Elisabeth solved the problems with her neck
Even though Elisabeth only has practiced for a short period of time, she has achieved good results in the form of reduced stiffness and pain in her neck and shoulders.
Kicki’s unexpected results
In 1998 Kicki joined a Weekend Course in Växjö because she had muscular inflammation in her shoulder. The pain in her shoulder disappeared but the training would also have other consequences, completely unexpected – an addition to the family, something that would actually have been quite impossible without surgery.
Qigong has a positive influence on Angelicas singing
As long as I can remember I have been a person that has suffered from stress. I often felt anxiety, sense of emptiness and being lost and have a tendency…
Eva got rid of the pain in her feet
Ewa can now walk without special inner soles in her shoes and she can walk barefoot without pain. Other problems, like gastric ulcer has also improved.
LATEST NEWS
Outdoor Practise in the Finnish Nature
At the end of summer we started our training groups again. In Ekenäs the term started out of doors and not until October moved indoors again. The photos below show…
Online Course for Improved Wellbeing
We now offer a new exercise that you can learn via an online course. This exercise can help you to get more qi, improve your immune system, strengthen your inner…
The newsletter for November is published
The newsletter for december is published. You can read it here on our webpage. In it you can read about our different kinds of online courses and trainings and about…
Summer Course Training January 2-6, now SOL Online!
Those of us who have joined a Summer Course have, for over 20 years time, had the opportunity to meet and practise together after New Years Eve. This winter we…
Online Training continues in 2021!
Our daily Zhineng Qigong training online has become an important part in our lives. To be able to stay at home and still be able to practice with everybody else…
Let Qigong Practice Help you in Dark November
Dark November can be a tough month. When it gets colder and darker, Qigong practise can offer a lot of help. Grab the opportunity to take part in our daily…