WHAT IS ZHINENG QIGONG?
Are you longing for peace and quiet? Do you want to become stronger and show more endurance? Do you want to improve your sleep? Then perhaps Zhineng Qigong is something for you. Zhineng Qigong is a Chinese method where one practices both the body and the mind with simple movements. Medical evaluation has showed positive results, not only in China but also in the western world.
PRACTICE GIVES RESULTS
You who begin practicing with us can completely or partly get rid of different ailments – both physical and mental ones. The method suits everyone, independently of age or physical condition. You do not need any previous knowledge either, you will learn the easy main exercise at any of our courses in the Nordic countries. Under »My story«, you can read about people who have been helped by Zhineng Qigong.
BEGIN PRACTICING WITH US
At our basic courses, you learn more about this training method which has millennial ancestry. At a weekend course, you learn our main exercise »Hold Qi up«. You can also begin with a nine-day Summer Course. In addition, we offer many different courses, see “Courses” and “Our exercises“.
MY STORY
Here we have gathered our participants’ stories about what improvements they have achieved by practicing with us. By practicing qigong, you can improve your physical and mental health. Since we all are individuals with different starting points, the health improving results show themselves in many different ways. What is important is that everyone has the opportunity to improve their health through the training and this is confirmed by the personal stories.
Seriously ill with ME – the summer course gave me my life back
Life-threatening episodes From 2000 to 2006 I experienced a number of serious incidents that have marked my life. From the year 2006 it calmed down, and I thought I would finally…
Livia’s leg straightened out
I have had shin splints and a knee injury in both my legs due to pronating feet, so called runner’s knee. I have always pronated inwards which has caused my…
Per Arne’s high pulse slowed down significantly
Two months before coming on this, my first Summer Course, I had never heard about Qigong. I did not know about my heart condition either. I was vigorous, happy and…
Major recovery after stroke
Tove-Karin Skaug (59 years old) is my sister. Health-wise, she has had a demanding time for the last 5 years. In autumn 2011 she returned to Norway after living in…
Daniel got rid of his grass pollen allergy
Got in touch with qigong in the 90s In the mid 90’s, I saw a poster about a free lecture on Zhineng Qigong. I have always been interested in Asian…
Qigong freed Lena of her migraine
My name is Lena and I started my journey with Zhineng Qigong by joining a Weekend Course on Åland in the Spring of 2001 together with a friend of mine…
LATEST NEWS
Online Training continues in 2021!
Our daily Zhineng Qigong training online has become an important part in our lives. To be able to stay at home and still be able to practice with everybody else…
Let Qigong Practice Help you in Dark November
Dark November can be a tough month. When it gets colder and darker, Qigong practise can offer a lot of help. Grab the opportunity to take part in our daily…
One month online-training for free when you have attended your first Hold Qi Up
When you have attended your first basic course it is important to start a regular practise routine as soon as possible. If not, it is easy to forget the practise…
Join our SOL-training!
Did you know that you can practise Qigong online with us? We find it very important to practise together in a group and be part of a bigger community. During…
Does sitting in front of the computer tire you out? Practising Qigong can help you!
A lot of work in front of the computer and sitting still for a long time can be a strain on the body. It can make you stiff and tired,…
SOL September 12-13
That time is here again – a training course online for those of you who have previously participated in our Summer Course. Join for two or three hours a day,…