WHAT IS ZHINENG QIGONG?
Are you longing for peace and quiet? Do you want to become stronger and show more endurance? Do you want to improve your sleep? Then perhaps Zhineng Qigong is something for you. Zhineng Qigong is a Chinese method where one practices both the body and the mind with simple movements. Medical evaluation has showed positive results, not only in China but also in the western world.
PRACTICE GIVES RESULTS
You who begin practicing with us can completely or partly get rid of different ailments – both physical and mental ones. The method suits everyone, independently of age or physical condition. You do not need any previous knowledge either, you will learn the easy main exercise at any of our courses in the Nordic countries. Under »My story«, you can read about people who have been helped by Zhineng Qigong.
BEGIN PRACTICING WITH US
At our basic courses, you learn more about this training method which has millennial ancestry. At a weekend course, you learn our main exercise »Hold Qi up«. You can also begin with a nine-day Summer Course. In addition, we offer many different courses, see “Courses” and “Our exercises“.
MY STORY
Here we have gathered our participants’ stories about what improvements they have achieved by practicing with us. By practicing qigong, you can improve your physical and mental health. Since we all are individuals with different starting points, the health improving results show themselves in many different ways. What is important is that everyone has the opportunity to improve their health through the training and this is confirmed by the personal stories.
Magnus, suffering from MS, got a better life
My name is Magnus and I am 31 years old. I have MS which is progressive, acting in relapses. I had my relapse 2½ years ago. Its main effect was that I could not walk well and I slept a lot.
The whole family practices Zhineng Qigong
How does it work to bring children to a Summer course? Can you practise qigong at home when you have two young children? Read Lars and Ulrika’s story of how they started to practise Zhineng Qigong and how they manage to practise at home and in the summer course.
The philosophy of Zhineng Qigong helps Bengt
Bengt suffers from depressions. The philosophy of Zhineng Qigong helps him to handle his way of thinking.
Camillas stomach problem has reduced
Camilla suffers from pancreatitis. Zhineng Qigong has improved her life situation. She doesn’t feel like a victim of the chronic disease. She divides her life into before and after the Summer Course.
Livia’s leg straightened out
I have had shin splints and a knee injury in both my legs due to pronating feet, so called runner’s knee. I have always pronated inwards which has caused my…
Qigong helped Monica to deal with her depression
Qigong has helped Monica to recover after several operations and depressions. She now wakes up a little earlier in the morning to practice and she sees Qigong as a friend for the life.
LATEST NEWS
This Spring’s Newsletter – Read About Our Longest Online Course so far and Courses This Autumn
Click here to download the newsletter Among other things, you can read about our longest online course so far, which will soon be arranged. You can also read about our…
Another Opportunity April 25 to Learn our New and Appreciated Exercise EasyCare Wellness Qigong
”I have for quite some time had a loss of smell and taste and hearing. The exercises has helped with all of those things! I became very happy when I…
SOL – Summer Course Training Online the Upcoming Summer for 18 days With Lecture by Dongyue Su
Unfortunately, once again this year, the pandemic will prevent us from organizing our much loved Summer Course in Nossebro. Instead we will offer SOL – Summer Course Training Online, this…
Winter Course Training Online – Now for Two Days, March 27-28
Our first Winter Course online was much appreciated by the participants. The training was perceived as strong and rewarding. We will now follow up with two more days of training,…
How to Prepare for the Winter Course Online
Good preparations can help you to get the most out of a Qigong course. A common way to prepare for longer courses is to arrange the practicalities, such as the…
How to Make Time for Qigong When You Have Children
For the best results possible it is important to practise regularly. However, having small children can make it somewhat challenging to find the time. Before, a parent shared here on…