WHAT IS ZHINENG QIGONG?
Are you longing for peace and quiet? Do you want to become stronger and show more endurance? Do you want to improve your sleep? Then perhaps Zhineng Qigong is something for you. Zhineng Qigong is a Chinese method where one practices both the body and the mind with simple movements. Medical evaluation has showed positive results, not only in China but also in the western world.
PRACTICE GIVES RESULTS
You who begin practicing with us can completely or partly get rid of different ailments – both physical and mental ones. The method suits everyone, independently of age or physical condition. You do not need any previous knowledge either, you will learn the easy main exercise at any of our courses in the Nordic countries. Under »My story«, you can read about people who have been helped by Zhineng Qigong.
BEGIN PRACTICING WITH US
At our basic courses, you learn more about this training method which has millennial ancestry. At a weekend course, you learn our main exercise »Hold Qi up«. You can also begin with a nine-day Summer Course. In addition, we offer many different courses, see “Courses” and “Our exercises“.
MY STORY
Here we have gathered our participants’ stories about what improvements they have achieved by practicing with us. By practicing qigong, you can improve your physical and mental health. Since we all are individuals with different starting points, the health improving results show themselves in many different ways. What is important is that everyone has the opportunity to improve their health through the training and this is confirmed by the personal stories.
Magdalena improved her lifestyle
Magdalena had no stamina, she was not happy with her physique and she had problems in her relations. Since she started practising Zhineng Qigong many things have changed in her life.
Kristina has got stronger an has less pain
Kristina can handle her job better and even has a sufficient amount of energy to go out dancing with her friends.
Johan’s mental voyage of discovery
Johan used to suffer from depression. He has slowly reached the understanding that gave him calm and a sense of freedom.
Jessica uses Zhineng Qigong as ”medicine” against narcolepsy
By practising Zhineng Qigong every day, Jessica has achieved many good effects from the training, helping her to cope with her narcolepsy. She recovers faster from episodes of muscle weakness, the number of periods with daytime sleepiness has decreased and her nightmares are disappearing.
Surprising vision improvement – doesn’t have to wear glasses after 30 years
After a number of visits to the masseur, Stina, who was in the midst of a career, with young children and house purchase, realized that something else was required to…
Ulrika’s back and waist problems disappeared
When Ulrika started to practise Zhineng Qigong her back and waist problems disappeared. Now she practises Linedance like never before. She also got improvemens in her shoulders and stomach.
LATEST NEWS
Learn Xing Shen Zhuang in Stockholm This Autumn
Xing Shen Zhuang is the second step in Zhineng Qigong, after Hold Qi Up which is the first. Previously, we have only taught it on Summer Course Two. Now we…
Read About the Summer Course and Other Courses in This Spring’s Newsletter!
Download the newsletter here Now you can read this Spring’s newsletter on our website! Among other things, you can read about the Summer Course in Alingsås, Sweden, in August. We stay…
Digital EasyCare Wellness Qigong Course in English February 4th
On February 4th, we will hold our course EasyCare Wellness Qigong in English again. The course is also arranged during the spring in Swedish on March 24th. The time is…
The Newsletter for the Winter 2023 is Published!
Click here to download the newsletter Among other things, you can read about the plan for courses and trainings the coming spring and summer.
Summer and Winter Course 2024
Summer Course The dates are now set for our courses next summer. Like this year, we will arrange the 18 days online training course called SOL – Summer Course Training…
Autumn Online Training Updates: Basic Course Sessions on Tuesdays and Thursdays, Plus a New Recording from the Summer Course!
Option F, which we tried successfully before the summer, will return starting in September. Now it is new voices that give passwords. Every Tuesday and Thursday, Swedish time 19.30 –…