To summarize this training day with Xing Shen Zhuang: accelerated speed combined with increased calmness. This intense fifth day of the Summer course training days the participants enjoyed a higher level of concentration and relaxation. Many of them expressed their appreciation of the set up of the day.
Comments from participants:
A Magic World
“Today one of the teachers told me a magic word: relax the waist. And suddenly I could reach my Achilles tendons! I’ve never managed to do that before. So thanks a lot. It was very fun.”
Easier to Breathe
“I sometimes feel it difficult to breathe, as a pressure around my chest. When we did section 7 today I felt something happened and then it was much easier to breathe. It felt very pleasant.”
Calm and Without Pains
“I had a lot of reactions the previous days. I thought that Xing Shen Zhuang will give me very much reactions as usually. But during this day all this has gone, I feel calm and with no pains. I’m very content that I stayed this day too.”
Everything Feels More Pleasant
“Today I’ve had a totally different feeling than the previous days. I don’t practice this so much so it feels like going into a house or meeting someone you haven’t seen for a long time. That is exciting. I’ve become much softer, slept very well, I’m calmer. Everything feels more pleasant, I appreciate that a lot.”
Peace and Quiet
“I agree with many others that it was an effectively arranged day. I felt just peace and quiet and still we had time to go through all the sections. Fantastic. It felt very good to be here.”
Teacher:
Patrik Rastija