The atmosphere was calm and pleasant at the course in Tuina and Weituo Jin in Bergen. After the course several of the participants talked about the results they had achieved at the course and from practising qigong over time.
Got rid of serious dizziness and headaches
“I started practising Hold Qi Up effectively last autumn. I am struggling with autoimmune diseases, which I want to get rid of. I want my life back. I have had great effects at this course, now I feel warm and a little dizzy. I am always bothered by dizziness after a night of sleep. I need to take medication in the morning, lie down on a spike mat and take things really slowly just to get going. This morning, however, after just one day with Weituo Jin, I could get up directly from my bed with no problems at all. This is fantastic! I am going to continue practising, in order to get rid of my problems. Thank you for a good course. – Now, about a month and a half after the course I’m still not bothered by the dizziness and as an added benefit I haven’t suffered any more debilitating headaches! These headaches could put me out of business for days!”
Self-training feels very good
“I practise qigong every evening at a regular time, and I do not allow myself to sleep before I have done my training! I practise in order to handle a fulltime job and three very active kids at home. The self-training at home is wonderful after a course, so I advice everyone to start practising at once! Then you will really feel the good effect of the qi-field that we have got here.”
Stronger, healthier and more flexible
“I have practised qigong for one and a half year. I have a hectic job in a kindergarten, as well as a family to take care of and a lot to do. When I started I had no energy and many problems, including a poor back. After my first course I started to practise one hour every day, and soon I started to sleep a lot better. I was also able to keep my job. Today I am strong, healthy, and I have got rid of many health related problems. This is the third time I participate in Tuina and Weituo Jin, and it is very exciting. Now I can reach the floor with my hands for the first time!”
Increased strength
“I have been to this course two times before, but I have not practised this exercise for six-seven years. Lately, I have been low on energy due to my work, but I feel a tremendous strength after this course. I am going to practise Weituo Jin and Hold Qi Up regularly, and the part of me that does not want to practise is not going to win! My experience is that regular training is easier if I practise at a regular time every day. For me the morning is a good time to practise.”
Easier to practise after a course
“I started practising qigong last autumn, and this is my first Weituo Jin course. Now I can feel it is working on me! I usually practise very well right after a course, but often it gets less over time. After a course it becomes easier to practise again. I get a lot from both the courses and the group trainings, so I am going to continue.”
Easier to do the training
“I want to say thanks for good corrections! I have felt it working in my heart and basically all of my body. The course has been nice and pleasant, and as always I feel it has been the best course to this date. There has been more love, and that makes it easier to concentrate, relax, and receive.”
No need for extra oxygen
“I have got breast cancer. I have water in my lungs and problems with breathing. Therefore I brought oxygen to the course, but I have not used it the last few days.”
Many health improvements
“This is my second time at this course, and I had a very strong effect last time. I have a lot of diagnoses, as Sjögren’s syndrome, rheumatic disorders and problems with my metabolism.
Last year my vision got a lot better during this course. This year I came to the course with several broken ribs, but they feel fine now. Right now I feel electric inside of my body.
I have practised pretty regularly since the last course, and I practise in the morning. My body is much more flexible, and my kids have commented that I no longer get angry. The breathing exercise in Weituo Jin is easier this time, now my breath is deeper and calmer by itself.”
Huge changes and increased flexibility
“I started practising Hold Qi Up last autumn, but this is my first course in Weituo Jin. I thought everything was ok with me when I came here, but I soon realised I was wrong about that! I feel huge changes after the course, and I am a lot more supple in my body. I can touch the floor while standing upright with straight legs! I did not think such a big change was possible in just a few days. It has been marvellous just to be here and feel the energy. I will come back!”
Teacher:
Herbjörn Wilhelmsen