This year’s winter course is getting closer. It’s one of our longer courses with powerful training and it will, just like last year, be arranged in Bollnäs. Good results from last year includes increased vitality, less pains, improved mood, better flexibility and improved practising ability. During last years course we mainly practised our exercise Shenxin Qigong but many of the participants got improved abilities to practise other exercises like Hold Qi up.

This year’s winter course will be changed a little due to the fact that our basic Shenxin Qigong course has changed and now consists of two days. This year the winter course will be seven (two + five) days. In the basic course Three Centers Merge is now included, so we will practise this exercise during the winter course. We will even include a little Hold Qi up, but just like last year we will mainly learn more about and practise Shenxin Qigong as well as a special arm-training.

To get the “winter course feeling” as soon as possible we have planned an evening training on the first day of the basic course and a morning training on the second day of the basic course. Based on last years good results and the nice way we were taken care of in Bollnäs we hope that even more persons will travel there this year for skiing, relaxation, recreation and – of course – learning and practising Zhineng Qigong.

The basic Shenxin Qigong course starts on the 23:rd of february and the wintercourse on the 25:th. For more information about the basic Shenxin Qigong course and the winter course please see Articles > Brief introduction to our courses.

Both beginners and more experienced participants are very welcome.

The weekend 17:th to 18:th of January we arranged a weekendcourse in Karlstad. The participants learned the exercise Hold Qi up and some of them noticed some positive changes about themselves even during the two days. Even though some of the participants found some of the exercises a little hard they felt better about that during the course, one of them felt a difference from one time to another, even if we practised the same exercies only five minutes later. A woman that suffered from back pains had less pains during Sunday. On Monday her pains had reduced even more. A guy discovered that he had got an interesting result while he took his morning shower. He thought that his feet looked strange. Before his feet used to be stiff with his toes pressed together, but now his toes were apart and he stood on his whole feet.

The participants found the Qigong training to be interesting and saw the vaule of training together in a group so from the 22:nd of January Karlstad has a training group. Almost all of the participants joined the group already the first time. They found out then that several of them had got rid of aching pains. A guy had been rid of his tinnitus that he had suffered from since the 1980-ies! He suddenly noticed that he could hear the birds singing outdoor without any disturbing sounds.

More and more people want to tell their personal story about what our courses and the practise of Zhineng Qigong means to them. Already during the first basic course many people get obvious positive results that can improve the quality of their lives. Even more people find that the results come as they use the method, practising at home or in our training groups. Many people have found the courses and the practise as a change in their life that makes their sense of well-being and their quality of life return. They feel that they gain better control of their lives.

To read about other peoples success is a way to get very good information. Click on the headline Results to read about their experiences. Maybe you will even find someone who had the same problem that you are struggling with at this moment.

We and many of our students are very thankful for all of those who share their positive experience. If you want your story published, please contact us at info@europeanzhinengqigong.net.

The 15-16:th of November 2003, a weekend-course in Shenxin Qigong was held in Helsingborg. This was the first course in Shenxin Qigong to be given in Helsingborg and Skåne. Several of the students were beginners in Shenxin Qigong but some had practised the method before.

The most obvious results were the students heightened energy level and their good mood. One of the students told us that he didn’t feel very alert, but as he saw himself in the mirror, he thought that he looked much more energetic than usual. “The eyes are more vivid” he said. Another student was very tired when she came to the course because of lack of sleep the night between Friday and Saturday. She was very energetic on Saturday and was active long into the evening but still remarkably spirited on Sunday.

Another student got quick results. She told us two days after the course that “Today, suddenly, I could squat down with my whole feet to the ground! Just like that! Strange feeling that it can be so fast, from not being able to do it and then suddenly it works.”

The students experienced the method as fun and uncomplicated but still comfortable and very powerful. Both the students who had earlier practised Shenxin Qigong and the beginners (who had, however, practised other methods of Qigong before) felt they could take a step further in their Qigong-practise. After the course the participants decided to start training-groups in Shenxin Qigong both in Helsingborg and Lund.

Our training groups have started for the season. We have groups for different purposes, even for beginners.

Drop-in

Drop-in is for beginners. In these groups we will teach Hold Qi up the same way it is taught during our weekend courses. You can learn or just test Hold Qi up there.

Training groups

We have different training groups that are suited to persons that joined different courses. Some groups for persons that joined a course in Hold Qi up, others for summer course students and others yet for students that joined courses in Shenxin Qigong. By joining these groups your training quality will be improved and you will get more Qi.

Shenxin Qigong

Since Shenxin Qigong is a new exercise everybody have limited experience practising it. For this reason it is especially important to join our training groups and / or repeat courses in Shenxin Qigong.

For more information about our training groups please see Courses and lectures > Training groups.