Our training groups have started for the season. We have groups for different purposes, even for beginners.

Drop-in

Drop-in is for beginners. In these groups we will teach Hold Qi up the same way it is taught during our weekend courses. You can learn or just test Hold Qi up there.

Training groups

We have different training groups that are suited to persons that joined different courses. Some groups for persons that joined a course in Hold Qi up, others for summer course students and others yet for students that joined courses in Shenxin Qigong. By joining these groups your training quality will be improved and you will get more Qi.

Shenxin Qigong

Since Shenxin Qigong is a new exercise everybody have limited experience practising it. For this reason it is especially important to join our training groups and / or repeat courses in Shenxin Qigong.

For more information about our training groups please see Courses and lectures > Training groups.

During the Autumn Su Dongyue will hold a new kind of course. It is a course in Hold Qi Up in which we will learn more about this exercise. To join these new courses you are required to have participated in at least one Weekend Course in Hold Qi Up or some corresponding course. This term Su Dongyue will hold the courses in Gothenburg and Stockholm himself. Before the Gothenburg course Su Dongyue will hold a lecture in Gothenburg (on 26th September).

For further information about this course please refer to our new article “Brief introduction to our courses”.

The weekend started on Friday with a lecture by Dongyue Su in which he talked about the scientific research that he has carried out in China and especially the research concerning cancer. The lecture proved a good start of the weekend.

During the Saturday and Sunday Weekend Course there was a very positive atmosphere. There was a lively conversation among the participants, surprised at how much they were able to do, and they listened attentively to the teachers. Apart from the happy mood several of them also felt calmer and they slept better at night. One example: A woman told us about the back problems she had for the last several months. On the night between Saturday and Sunday, however, she had no pain at all. On Sunday she did movements which she thought would be impossible for her to manage.

We will report further results from our co-operation with the Breast Cancer Association Amazona later.

As a start of our cooperation with the breast cancer association Amazona Dongyue Su will give a lecture on the 12th of September between 18.00 – 20.00 at Servicehuset Väderkvarnen, Brunnsgatan 26 (subwaystation Hötorget) in Stockholm. During the lecture cancer-problems will be discussed. Entrance fee: 50 sEK.

NB Anybody can join this lecture.

For the sixth year in an unbroken succession we spent our Summer Courses in Hamburgsund in the middle of the beautiful Bohuslän scenery, with the sea and a harbour a mere stone throw away. Both boarding courses – Level 1 and Level 2 with 100 – 150 participants and lasting nine days each – are much in demand. We live at the Hamburgsund School, having all our meals in the dining-hall and practising in the large gymnasium. The days here start with Morning Training before breakfast followed by a mixture of training and lectures with a break for lunch and dinner. The evening training ends the day and those who wish to practise more on their own can do so until midnight.

A Qualified Teacher

It is now ten years since Dongyue Su came to Sweden and introduced Zhineng Qigong to the West. Our first Summer Course was held in 1995 and by 1998 it was time to start with Level 2. Achieving greater understanding through our own training and to discover things on our own is something completely new to us. Mr Su´s favourite phrase has been: “Don´t think so much, just practise”. In retrospect we find that Mr Su with a master´s hand has helped us build a good foundation for our continued development through Qigong. The safety you get from of practising a good and safe method under a qualified teacher is important.

Interesting Lectures And How To See Qi

This year Mr Su held several interesting lectures on both courses, and those who wanted more theory were not disappointed getting insight into Qigong´s history and development, Gong Fu, detailed explanations of the exercises, information about methods to come – other than the ones which are new this year – and we understood that we, in spite of the ten years which have passed, still stand on the brink of a vast knowledge. Most of us have felt Qi during practise but now, with a little extra guidance it suddenly became a reality – the ability to see Qi. Many felt that it was a great feedback and an extra bonus for the hours spent on the training.

Fine Results From Training

The main reason why there are so many participants on our Summer Courses is that they get such fine results from the intense and continuous training guided by a professional teacher. The fundamental idea of Zhineng Qigong is to help people get a better life through improved health and balance as well as more energy and by doing so increase the quality of life. In an investigation after the course 63% of the participants answered that they felt less stressed and 60% that they felt more energetic.

Summary

The Summer Courses are the best thing that European Zhineng Qigong Center have to offer. The participants, beginners and veterans of all ages – from different parts of Scandinavia – find great fellowship here. We live, eat and practise together, helping and pepping up each other. Many have found friends for life and they return every year. They participate for various reasons; some are in very bad shape and aim to improve their health, others wish to become teachers. Summing up, this year’s courses were received very positively, irrespective of the reason for participation. The strongest general experience was that we have taken a step forward and we have begun somewhat more advanced studies. Through Mr Su we can get access to 7000 years of accumulated knowledge about Mankind, Life and Nature. We have been given a new and exciting perspective on the future which we also very well can call an increase in the quality of life.