The weekend 17:th to 18:th of January we arranged a weekendcourse in Karlstad. The participants learned the exercise Hold Qi up and some of them noticed some positive changes about themselves even during the two days. Even though some of the participants found some of the exercises a little hard they felt better about that during the course, one of them felt a difference from one time to another, even if we practised the same exercies only five minutes later. A woman that suffered from back pains had less pains during Sunday. On Monday her pains had reduced even more. A guy discovered that he had got an interesting result while he took his morning shower. He thought that his feet looked strange. Before his feet used to be stiff with his toes pressed together, but now his toes were apart and he stood on his whole feet.

The participants found the Qigong training to be interesting and saw the vaule of training together in a group so from the 22:nd of January Karlstad has a training group. Almost all of the participants joined the group already the first time. They found out then that several of them had got rid of aching pains. A guy had been rid of his tinnitus that he had suffered from since the 1980-ies! He suddenly noticed that he could hear the birds singing outdoor without any disturbing sounds.

More and more people want to tell their personal story about what our courses and the practise of Zhineng Qigong means to them. Already during the first basic course many people get obvious positive results that can improve the quality of their lives. Even more people find that the results come as they use the method, practising at home or in our training groups. Many people have found the courses and the practise as a change in their life that makes their sense of well-being and their quality of life return. They feel that they gain better control of their lives.

To read about other peoples success is a way to get very good information. Click on the headline Results to read about their experiences. Maybe you will even find someone who had the same problem that you are struggling with at this moment.

We and many of our students are very thankful for all of those who share their positive experience. If you want your story published, please contact us at info@europeanzhinengqigong.net.

The 15-16:th of November 2003, a weekend-course in Shenxin Qigong was held in Helsingborg. This was the first course in Shenxin Qigong to be given in Helsingborg and Skåne. Several of the students were beginners in Shenxin Qigong but some had practised the method before.

The most obvious results were the students heightened energy level and their good mood. One of the students told us that he didn’t feel very alert, but as he saw himself in the mirror, he thought that he looked much more energetic than usual. “The eyes are more vivid” he said. Another student was very tired when she came to the course because of lack of sleep the night between Friday and Saturday. She was very energetic on Saturday and was active long into the evening but still remarkably spirited on Sunday.

Another student got quick results. She told us two days after the course that “Today, suddenly, I could squat down with my whole feet to the ground! Just like that! Strange feeling that it can be so fast, from not being able to do it and then suddenly it works.”

The students experienced the method as fun and uncomplicated but still comfortable and very powerful. Both the students who had earlier practised Shenxin Qigong and the beginners (who had, however, practised other methods of Qigong before) felt they could take a step further in their Qigong-practise. After the course the participants decided to start training-groups in Shenxin Qigong both in Helsingborg and Lund.

Our training groups have started for the season. We have groups for different purposes, even for beginners.

Drop-in

Drop-in is for beginners. In these groups we will teach Hold Qi up the same way it is taught during our weekend courses. You can learn or just test Hold Qi up there.

Training groups

We have different training groups that are suited to persons that joined different courses. Some groups for persons that joined a course in Hold Qi up, others for summer course students and others yet for students that joined courses in Shenxin Qigong. By joining these groups your training quality will be improved and you will get more Qi.

Shenxin Qigong

Since Shenxin Qigong is a new exercise everybody have limited experience practising it. For this reason it is especially important to join our training groups and / or repeat courses in Shenxin Qigong.

For more information about our training groups please see Courses and lectures > Training groups.

During the Autumn Su Dongyue will hold a new kind of course. It is a course in Hold Qi Up in which we will learn more about this exercise. To join these new courses you are required to have participated in at least one Weekend Course in Hold Qi Up or some corresponding course. This term Su Dongyue will hold the courses in Gothenburg and Stockholm himself. Before the Gothenburg course Su Dongyue will hold a lecture in Gothenburg (on 26th September).

For further information about this course please refer to our new article “Brief introduction to our courses”.