Hold Qi Up level 2 Gothenburg [2017-12-02]

The way of thinking we learn in Hold Qi Up level 2 gives an inhanced experience of the excercise that can improve the quality of training a lot. Some participants described how they got a deeper experience when practicing with this thinking way. Improved training quality can also give better results.

LUQ2 Gbg 2 3 dec 2017WEBB

I don’t get so upset any more

“I started with qigong because I needed to do something about my stiff shoulders. Qigong has by far exceeded my expectations. I’m very happy for this. This course has been helpful. I could find more patience. After I started with qigong it’s easier for me to control my emotions, I don’t get upset any more. If I meet people who are emotional I can handle it better. A clear difference compared to before I started with qigong. This is a very big opportunity, I’m very happy that this exists.”

Good sleep

“Very good course! I feel calmer, clearer, stronger, softer. And I slept all the night! Those of you who have heard me nag about my sleeping problems know that this is a big thing. I’m very grateful for many nice talks and meetings with people this weekend. And for advice about practice. So good to be here.

My back got straight


“This is my first Hqu2-course. It was cool, I felt a big difference compaired to the Hqu1-course. I’ve managed to get my back straight which feels very good, An unusual feeling. Very pleasant.”

Teacher:

Patrik Rastija