A calm and happy atmosphere and beautiful autumn weather characterized the course in Hold Qi Up in Hangö (Hanko) in southern Finland. Below a few comments.
It does you good to repeat
”It has been really nice to repeat. I have gained new energy and have been able to fine-tune the details.”
”I am glad we had so many participants from all over. It is good to share the experience.”
”Now I feel as though I have both body and soul in place. It has been a fantastic course.”
Easy to tassimilate
”The course was well lead, well organized. Easy to assimilate. I notice that the movements have effect.”
”The course has been very nicely organized. Good demonstrations. Getting personal instructions is very helpful indeed.”
Makes you want more
”This was my first course. I had no idea how difficult it is to relax and how stiff I am. Actually, I will try to practice every day.”
The training group is important
”To come to the group training after the summer was like coming home. Coming home to myself. I need the group. Very grateful for it.”
”This is the first time I attend the course. I’m chocked, I can’t even stand! I realize I am very stiff. My neck and shoulders are sore. I am glad I came and look forward to group trainings.”
Pain disappeared
”During the first 4-5 years of training, my back really hurt while standing. Two years ago, during my first Autumn course, something happened in the back during La Qi and after that I have no more pain.”
”This morning the thigh muscle hurt, a pain in one specific point, and comes from an old injury. Now it’s all right.”
The best feeling of peace
”I began training around five years ago because I needed peace. I started to sleep better, and also noticed physical improvements. I repeat the course because I know that it is here that I will find the best feeling of peace. Here I can just relax and enjoy.”
Teacher:
Margareta Willner-Rönnholm
