Insomnia is a problem for many people. Stress is a common reason. Feeling stressed makes it hard to relax and calm down –and it might be difficult to fall asleep. For the body and mind to recover it’s important to sleep well. Bad sleep might lead to different health problems. Research shows that sleeping problems might cause diabetes, type 2.
Regular bedtimes and to be in a calm environment the hours before sleeping might be helpful. Many people, who practice Zhineng Qigong experience that they sleep better, fall asleep easier at night and they don’t need as much sleep as before. To practice Zhineng Qigong in the evening before going to bed is a good way to calm down and relax.