Walnuts are literally packed with good nutrients. They contain many different nutrients that are good for us, such as antioxidants, vitamins and fibers. The beneficial effects of the specific blend of nutrients in walnuts are confirmed by research.
Walnuts also contain a lot of omega-3 fatty acids, much more than other nuts. Studies show that omega-3 fatty acids help reduce the risk of heart disease by lowering cholesterol, reducing inflammation and improving arterial function. For patients with type-2 diabetes, lowering cholesterol levels in the blood is important. Walnuts can also help to reduce the insulin resistance – that is help the cells absorb glucose from the bloodstream. When using walnuts as a source of fat in diets the test subjects did not gain weight and they also felt more satisfied, which made it easier to stick with the diet.
Furthermore, walnuts have also been found to reduce risks for cancer, stroke, high blood pressure and depression.