The Winter Course in Karlskoga is a beloved tradition for many of our students. The course is a fantastic opportunity to improve our health, reduce stress and fill up with energy – which you might need after a long winter. Last year we were almost 100 participants who lived and practised together at Karlskoga Folk High School.
During the course we focus on Shenxin Qigong and we practise a lot. A couple of evenings, courses in EasyCare are also arranged for those who want to learn small and effective exercises which can strengthen and improve our life functions.
Although we practise a lot there are also plenty of time to socialize with fellow students. We eat together in the school’s beautiful dining hall with a view of the lake Möckeln. We take one afternoon off from practise to explore Karlskoga – a cosy town in Värmland with Alfred Nobel’s Björkborn as one of the major tourist attractions.
To be able to participate in the Winter Course you need to have learned Shenxin Qigong first – therefore, we start softly with a basic course during the weekend week 7. Once you’ve joined a basic course you can participate in the Winter Course. If you join both courses you in total get eight days of lovely practice. You who’ve joined Summer Course two can stay for another day of training and practice Xing Shen Zhuang.
There are still places left on the course! Take the chance you too to fill up with qi, meet friends and get a lovely week in a wintry landscape!