Shenxin is a favourite exercise among many Zhineng Qigong students. ”Fun, pleasurable and refreshing” as some described it in this course. Many of the participants also discovered how powerful the Snake Arm exercise is. Some said that now they got a completely new feeling of it. The power of the exercises are, of course, also shown in the good results. Some of the results:
Good mood & good health
”Qigong makes me feel very good. I’m usually in a good mood and to have qigong makes me very confident. I can always use it if I meet problems of any kind. One important result I want to share is this: Doctors told me I couldn’t get pregnant. But I got pregnant. Then they said that the pregnancy would not go well. But all went well, I got a healthy daughter. I’m sure that without qigong I wouldn’t be a mother now.”
Better circulation
”On Thursday my right knee hurt. Today the pain is gone. My circulation has become better. I’ve had circulation problems for 16 years because of rheumatism. Now it flows very well.”
Wake up happy every morning
”After this weekend my body feels much softer. And I’m calmer. Shenxin is fun to practice. Qigong has given me a calmer mind and I’m in an incredibly good mood almost always. This is an incredible gift for me, as I wasn’t like this before. To wake up happy every morning – it is a gift. Many thanks for this.”
Stable calmness
”I have very much enjoyed practicing this weekend. The big thing for me is that I experience an increasingly deeper calmness. A more stable calmness. I am not all of my tensions and blockings as I once thought.”
Shoulders became flexible
”I haven’t been to a course for some time. But now I have injured both shoulders on two occasions. When I held my shoulders at ear level my head felt like it was boiling. When I bent my head forward it felt like needles in my back. After these two days both my shoulders have become flexible. And I feel almost nothing when bending my head. So I’m convinced once again that this is my tool. It feels so good to know that one can make a new start with qigong. Knowing this makes me feel secure.”
Teacher:
Patrik Rastija