After months of winter up here in the north, a group of Zhineng qigong practitioners will have the opportunity to go to Almunecar on the Spanish Costa del Sol this spring. The training trip, arranged by us on April 23-30th, was quickly booked up by eager participants from both Finland, Norway and Sweden. If you want to join us, we believe we are able to arrange additional rooms in our hotel, so please get in touch.

Read more about our coming training trip here.

Many people enjoy the Winter Course when they get the chance to practise a lot of Shenxin Qigong. However, one must wait fifty-one weeks for the next winter course when the previous one is over. You need to wait no more! We have introduced an exciting new offer for those who want to practise more Shenxin Qigong and who have previously joined the Winter Course.

The first weekend in November, from Friday noon to Sunday afternoon, we have a new course in Stockholm, which we call ”Winter Course Training”. We have room for a full 20 hours of practice in these two and a half days. All participants must have previously joined the Winter Course, so we can right from the first hour start practising on the winter course level!

To practise that much Shenxin Qigong in our strong qi field is a good chance to improve your health and increase your gong fu. A bonus is that you will be meeting your qigong friends. A fun and enjoyable weekend in other words.
We look forward to a great weekend of practice and to meet you!
Welcome!

Sign up by filling in the online registration here.

Join us for a trip to Almunecar on the Spanish coast; 70 km east of Malaga. We live there together at a nice hotel right next to the beach, eat good food and enjoy the best European continental climate for a whole week! All this, combined with our strong qi-field and training for about 5 hours a day. We also make a joint excursion of one day to the Alhambra – Spain’s most visited tourist destination..

If you’ve learned Hold qi up on any of our courses you are welcome to attend. The reservation deadline is the October 31 2015, the number of seats is limited, first come first served.

If you want to join us, please send an email to info@zhinengqigong.eu and tell us that you are interested. When we got clarity about how many people who wants to follow, we will send out more information. The price of everything is expected to be approximately SEK 8.900: -.

The following are included in your package price:

– Roundtrip tickets with Norwegian Air Arlanda-Malaga-Arlanda
– Transfer by bus from Malaga airport to the Hotel Helios Almunecar
– Accommodation in a double room for seven nights
– Breakfast and dinner for seven days
– Full day excursion to the Alhambra, the bus ride and entrance
– Course fee, totally around 30 hours of joint training

If you want to stay three in a room, it can be arranged, person number three will get a discount of SEK 450: -. If you want to stay in single rooms there will be a surcharge of SEK 1400: -.

If space is available, it may be possible for families to ride without taking part in the joint training. If you want to fly directly to Malaga from another place than Stockholm, please email us.

Learn more about the beautiful Almunecar; www.almunecar.se ,here you can also find info on the Alhambra.

Read more about the Hotel Helios Almunecar; www.heliosalmunecar.com

Welcome to a wonderful week in our strong qi-field this Spring!

The time has come to plan in week number eight next year for the Winter Course in Shenxin Qigong. The Winter Course is packed with training and good company all wrapped up in a lovely setting. Shenxin Qigong is a good method that we especially recommend to practice during the dark and cold winter. The training can make our qi go deeper, improve our circulation fast and give us more energy – which is good as many feel tired during the darker time of the year.
To attend the bulk part of the course you must first have learned the exercise. Therefore we start off with a basic course that starts during the weekend of week 7, so that even beginners of Shenxin Qigong can attend the Winter Course. The last day of the Winter Course, Sunday of week 8, we will practice Xing Shen Zhuang. To be able to participate on the last day you must first have joined summer course two where we learn the exercise.

About the venue

The course takes place at Karlskoga folkhögskola, which is situated a couple of km outside Karlskoga on the way to Degerfors. There are good connections from Stockholm and Gothenburg as well as from Oslo.
At the school we can stay in single- or double rooms. The rooms are standard hostels with a private bathroom and there are cover and pillows in the rooms. If you wish you can rent sheets and towels. There’s also a cheaper accommodation at a matrass in a classroom. The school provides a matrass and you bring your own cover/sleeping bag and pillow. You can rent sheets and towels if you want to. Toilets are in the corridors and showers in the gym hall changing rooms.
The school has a big and nice dining hall with a view over the lake Möckeln and there we eat breakfast, lunch and dinner. If you want something to eat in the evening we have access to small kitchenettes with refrigerators.

Sign up

It’s already possible to sign up for the winter course at our homepage. When that’s done you get a welcome letter with information on how to book food and accommodation. If you want a single room you better book as early as possible as the number of single rooms are limited. In the dormitories there’s always a lot of room. Note that the prices on our homepage just include the training. Payment for food and accommodation should be done separately to Karlskoga folkhögskola. More information about this, and other important information, you can find in the welcome letter.

The winter course is a popular course with a lot of participants. But there’s room for more people! So if you want a heart filled with qi and laughter during this winter – book week 8 now!

You can register for the Winter course here.

Grouptraining in Gothenburg and Stockholm has already begun and the popular weekend courses are soon coming up. It is by attending hold qi up that you can get started to practise our method. After the course, you can either practise at home alone or also, which is highly recommended, participate in any of our training groups. normally we start a practice group once a week where we hold a course. Click here to view our course programme.

Give yourself the chance to, in a natural and effective way, affect your health and quality of life – welcome!