Last year we introduced a new training course in shenxin qigong, winter course training. The course lasts three days and we practice 20 hours in total.

To attend the course, the winter course is required – therefore we can start to practice at the same level as the winter course. Last year’s course was highly appreciated.

The future courses will alternate between Stockholm and Gothenburg. Last year the course took place in Stockholm and this year the course will take place in Stockholm again. Next autumn the course will be arranged in Gothenburg.

You can sign up here.

Now it’s possible to sign up for the winter course in Karlskoga, 2017. During the winter course shenxin qigong is our main exercise, an exercise that is especially suitable in winter when it’s dark and cold. It’s very much appreciated and the winter course is a favourite for many people.

The course takes place at Karlskoga folkhögskola, located a few km outside Karlskoga. We stay in single- or double rooms at their hostel. There’s also a cheaper option in dorms. We have breakfast, lunch and dinner in the school dining hall and for those who want something small to eat in the evening – we also have access to kitchenettes.

Book accommodation

Signing up for the winter course you get a welcome letter with information on how to book accommodation. We have a limited number of single rooms so if that’s what you want – sign up as soon as possible. First come first served… We always have free space in the dorms.

Notice: The prices at our homepage only includes the training. You pay for food and accommodation separately to the school. Information about payment, and other necessary information, you find in the welcome letter.

About the course

To attend the winter course you must already know the exercise. Therefore we start with a basic course the weekend February 18-19, week 7. Then it’s possible to attend the whole winter course even if you are a beginner. The last day, Sunday 26 February, we practice xing shen zhuang and that requires that you’ve attended summer course 2.

Evening courses

Saturday 18 February, we will arrange an evening course in xiao gongfa. Xiao gongfa consists of small exercises, specially designed to fix health problems related to computers, like pain in the shoulders and neck, mouse arm etc. We will also arrange the popular course in qi-comb regulation during the winter course.

Welcome

We use to be a lot of people at the winter course and there’s room for many more! Welcome to practice with us!

Sign up for the Winter course

After last spring’s successful training trip to Spanish Almunecar, 70 kilometres east of Malaga, we will repeat the concept the spring to come, 22-29th of April. In addition to that we will also arrange a beginners course on spot the 27-29th of January, a course which is particularly intended for Scandinavians who live in the area during winter. Eventually we will also arrange a trip of a week in October, with a beginners course and training thereafter. Keep in touch if you are interested.

Beginners course the 27-29th of January

A course of Hold qi up in Almunecar Friday the 27th of January – Sunday the 29th, a total of 15 hours. There will also be a lecture on Thursday evening the 26th of January. Even if the course especially are intended for those living in the area, it is of course open for everyone who want to participate. Travel and stay are at low cost that time of the year, and a few lighter and warmer days in our strong Qi-field on-site in Spain will most likely do everyone good. If you want to come we can help you with transport and accommodation.

Training course 22-29th of April

The morning practice on the beach just by the Mediterranean, group training in our strong Qi-field on the top floor of our hotell with a straight view of the ocean, sun and warmth in Europe’s best mainland climate, good hotel with good service, generous buffet for breakfast and dinner – all of that and a lot more you will get if you go with us to Almunecar the last week of April. In the course evaluation after the spring’s course the response was overwhelmingly positive. Among other things was said;

”The journey has been amazing in every way. Good set-up of the practice. To practice at the beach was magical! The hotel was good, the location could not have been better.”

”It’s been a super week, I couldn’t ask for a better vacation. BOTH holiday and a steady portion of qigong. The qigong practise has been SUPER, such as everything concerning it. There is ABSOLUTELY nothing to complain about. Such LOVE you’ve lived in all day!”

”A great thanks to you for this course. I am very happy. I have really nothing to complain about or to improve. Thank you for this fantastic memory to write in the book of life! Thanks for nice tools for life.”

The complete course report with more comments you can read here https://zhinengqigong.eu//en/training-trip-spain-2016-04-23/ Do you want to see photos from the week you can do that here https://zhinengqigong.eu/index.php/en/our-activities/this-that/9976-all-the-pictures-from-almunecar.html

The training course is open for you who have joined a Hold qi up course with us. The last day of registration is the 15th of October. We have got 30 places booked and here it is first come first served.

Report your interest by mail to info@zhinengqigong.eu . Binding registration is done by payment of SEK 2.000:- to, for Swedish payments: Bg 862-0171 , International payments: IBAN SE02 8000 0832 7992 3432 8616 BIC: SWEDSESS. Refunding at cancellation is only done at disease, etc, standard conditions as to other trips are applied.

The price of the trip are estimated to be around SEK 9.000:- and following are included in your package price:

-Flight roundtrip Arlanda-Malaga-Arlanda

-Transfer by bus from Malaga airport to hotel Helios Almunecar

-Stay in double room seven nights

-Breakfast and dinner seven days

-A guided trip of a day with to an interesting location

-Guided tour of the city Almunecar

-Course fee, a total of about 30 hours of group training

If there is place it could be possible for people you know to come without participating in the group training. Do you want to fly directly to Malaga from another place than Stockholm, keep in touch.

Read more about beautiful Almunecar; http://www.almunecar.se/eng/2.1%20%20ALM-%20Main.html

Read more about Hotel Helios Almunecar; www.heliosalmunecar.com

Welcome to a wonderful trip in our strong Qi-field next spring!

A few years ago we introduced it-gong, today it’s called Xiao Gongfa. It consists of simple exercises which are specially designed for those of us who sit still a lot or make frequent use of computers and/or cellphones. Spending a lot of time in front of a screen can lead to many different health problems, eg: pains in the head, neck, shoulders; pain in the wrists; headaches; eye problems.

The exercises in Xiao Gongfa are designed to stop problems like this. They take a short time and require very little space. They can be practiced while at work.

The courses have new updated content. Specific exercises have been devised for those with wrist problems resulting from repetitive use of a computer, mouse or tablet.

Look in our program at the dates we are offering this course to find the best time for you to join a scheduled course. Or we would gladly come and arrange a course in your workplace at a time that suits you.

We would like to share a gem from our archives with you. The very first Zhineng Qigong course in Cincinnati was taught by Su Dongyue and arranged by his student, Luke Chen, in 1994. In this video, three course participants talk about the results they achieved after practising just one day.