Joining the Winter Course has become a popular tradition for many of our regular customers. The course gives you a chance to get a lot of energy and improve health, in addition to meeting-up with many like-minded people. Participants in previous courses have appreciated the Winter Courses even more since they are arranged during the winter when the weather is cold and the days are short. Please feel free to read the course report for the Winter Course of 2019 for more of their experiences.

We start the week by teaching a basic course in Shenxin Qigong. Due to this, we can practice more Shenxin Qigong during the Winter Course. We also find time to teach some shorter courses for taking care of the eyes and using a special Qi comb. We have now added the Winter Course of 2020 (as well as the other short courses mentioned above) in the course list so that you can book your place at the course right away.

If you joined the Winter Course before, you do not have to wait until February to practice a lot of Shenxin Qigong. We have a three-day training course in Gothenburg this November. You need to join at least two of the three days if you would like to participate. During this course, we will practice Shenxin Qigong the way we practice during the Winter Course. You can find the training course here.

For the fifth consecutive year we are arranging a training trip to Almuñécar, a traditional and pretty small town on the Spanish Costa del Sol, 70 kilometres east of Malaga. The trip and the course have now become a tradition, a possibility to combine practicing in our strong qi-field with sun, swimming, good food and a loving atmosphere with a beautiful view of the Mediterranean. The dates are the 25th of April to the 2nd of May. This is a course for those who have attended a basic Hold Qi Up Course. That family, who do not practice Qigong, can also join the trip is much appreciated.

Practicing Course 25th of April to 2nd of May

Practicing in the morning on the beach next to the Mediterranean, group practice in our strong qi-field on the top floor of the Hotel with a view of the sea, sun and warmth in the best continental climate in Europe, a good hotel with good service, a generous breakfast buffet and dinner, laughter and a loving atmosphere – you get all that and more if you go with us to Almuñécar in the spring. The course reports from earlier years show pleased participants. Among other things they have said;

“The trip has been marvelous in all respects. The practice was well structured. Practicing on the beach was magic! The Hotel was good, the situation could not have been better.”

“To be together for several days and getting to know each other promotes a better “interaction” when practicing and augments the good experience.”

“Practicing on the beach, a perfectly marvellous start of the day!”

“To me this is a great way of combining holiday and practicing. I am so greatful for having had the opportunity to participate. Thank you for a fantastic week. I am so pleased and feel great.”

“Practicing on the beach in the morning is magical and both the sound of the waves and the practice calms me down.”

“It has been a super week, I could not have had a better holiday. BOTH holiday life and not the least a good helping of Qigong practice. The Qigong practice have been GREAT, like everything else surrounding it. There is ABSOLUTELY nothing to complain about. Such a feeling of LOVE one has been living in all day long!”

“Thank you very much for this course. I am very pleased. Actually I have nothing to complain about or any suggestions of improvements. Thank you for this lovely memory to put in my diary. Thank you for good tools for life.”

The whole course report from the trip in spring 2019 with further opinions can be read at: https://zhinengqigong.eu/index.php/en/courses/course-reports/10722-almunecar-190429.html

We are staying at the same hotel as earlier years, Helios, situated at the beach and all double rooms have sea-view. Those who have been with us during any of the previous years have all voiced their great appreciation of the hotel, the rooms, the food and the service and last but not least the situation of the hotel. If you feel like it you can stay a few days longer, arrive earlier or go home later.

The last day for signing up is on the 10th of November. The principle is first come first served. We have room for 35 participants, we cannot get more into the training area. Family not taking part in the practice can come for a reduced fee, if there is available space in the hotel.

Send us an e-mail to info@zhinengqigong.eu or use the course list on the homepage if you want to participate. The notification is binding when you have paid SEK 2000:- to Bg 862-0171, IBAN SE02 8000 0832 7992 3432 8616 BIC SWEDSESS. Refunding when cancelling only when you are ill, normal conditions as for other travels.

The price for the trip is SEK 7.900:- and this is included in the package deal:

• Fee for the course, 30 hours of group training in all. The first practice is on Saturday 17.30-19.30 and the last on Friday at the same time.
• Seven nights in a shared double room
• Breakfast daily and seven dinners
• An all day excursion to a place of interest

N.B. Flights are not included in the price, you will need to book you’re your own flights to and from Malaga. If you wish we can arrange transfer to and from the hotel for a fee. If you want a single room that can be arranged subject to availability, the price for the trip will then be SEK 9.500:-. We cannot guarantee sea-view from the single rooms.

Read more about beautiful Almuñécar: https://en.wikipedia.org/wiki/Almunecar

Read more about Hotel Helios Almuñécar: www.heliosalmunecar.com

Welcome to a lovely week in our strong qi-field in the spring!

Janna has been practicing with us for several years and took part in Summer Course 1 this year. Here she tells us about what happened when she came home from the course:

Shortly before I left for the course I went to my doctor to get a new certificate for my physiotherapy. He also checked on a mole on my back that was bleeding at times and had started to change colour. The doctor thought that it looked a bit doubtful and that it was important to remove it surgically and send it to the pathologist for a check-up.

Sometimes during the course it hurt me when my assistant lifted me up, it was in an uncomfortable place on the back. I put an elastoplast on my back to prevent it from bleeding too much. The last afternoon after the shower I forgot to put the elastoplast on.

The day after I returned from the Summer Course I had an appointment with my doctor to surgically remove the mole. When my assistant and the doctor lifted my tunic to look at the mole and start the proceedings, there was, to everyone’s amazement, no mole there! The doctor scrutinized the skin where the mole had been and could only come to the conclusion that the skin looked quite healthy. He said that at present nothing was needed but that I should come back if the mole turned up again, put at present everything looked quite healthy.

During a qi-regulation during the course I wished that the mole would disappear by itself so that I would not have to be put under the knife. I do not know when it loosened and fell off, maybe the last night, the last morning or during the trip home! Anyhow it was a marvellous surprise!

Please click here to read more about Janna

Do you also want to join a course and have the possibility to improve your health? Or do you already practice with us and want to learn more? Here you can find all of our courses for this autumn: www.zhinengqigong.eu/courses

We arrange basic courses in Hold Qi Up and Shenxin Qigong in many different places in the Nordic countries and near Norwich in England. We also arrange continuation courses, such as our 4 day long Autumn Courses, one in Norway and one in Finland, for those who have joined at least one basic course in Hold Qi Up. If You have joined Summer Course 2, the training course in Xing Shen Zhuang in Stockholm can be a good opportunity for practice. Those who have attended the Winter Course can participate in our training course in Gothenburg where we focus on exercises we’ve learned during the Winter Course. Every semester we also arrange a course in Tuina and Weituo Jin. This autumn the course will take place in Alingsås.

Do you want to know what results participants have had from participating in our different courses? You are welcome to read our course reports. You can find them here: https://zhinengqigong.eu/index.php/en/courses/course-reports.html We extend a warm welcome to you if you would like to practice with us!

A picture from this year’s Winter Course in Karlskoga.

A picture from one of our Tuina courses.

After the first Summer Course this year one of the participants got in touch with us to tell us about the great help she felt that she and her child had received due to the participation in the course.

Above all she was very grateful for the nice way all the participants had treated her child. The child enjoyed the course very much and the social interaction the course offers. After the course the child felt very different and described it as if she was a new person.

The participant herself told us about all the positive effects she got during the course.

“A lot of things have happened in my brain and they continue a bit now too. It was during the course that something let go in my back/nape of the neck during the armtraining, which was so good. I felt it both mentally and physically. When things changed in my body during this course it felt as if the new better version was there already. Also there was a nice feeling that we really are heading towards harmony. In my chest at the sternum I had a feeling that a small “space” was opened up, which also felt very good. It is easier to be calm.”

Nine days practice can make a great difference. An improved state of mind is really important to our lives and our health. We will soon be publishing the course report from Summer Course 1 where you can read more about the participants good results.