The participants who regularly practise “Hold Qi Up” were, on entering the green atrium at Industribygget, looking forward to the weekend course. – What kind of mental improvements could possibly be happening during this “2nd level” course of Hold Qi Up?
Their faces, tired after the week’s work, were now focusing on a long day’s exercise as most of them had also signed up for the course Xiao Gongfa in the afternoon. – On Sunday morning they all turned up “all fit” after a good night’s sleep – ready for action! The results came:
Course participants’ comments:
Great mental effect
“The mental exercise, integrated with the Hold Qi Up practise has been very useful. Now I am finally relaxed.”
It works!
“This course has given me great benefit. I am now much calmer – feeling the energy rapidly increasing.”
Have found a “switch” I can turn off
“Generally the stream of consciousness has constantly been disturbing me. Now I am able to regulate my thoughts; as well as to “turn them off”. During this course I have not been disturbed by my thoughts.”
Greater understanding of Qigong
“This course has helped me integrating body and mind. Now I manage to connect and understand.”
A-ha experience
“The “trigger” points and the theory about them have been clarifying to me. I have received a lot of useful information during this course.”
A miraculous change!
“This has been a fantastic course! In a miraculous way I am now centred, in harmony and satisfied! The ideas I have learned during this course are helping me to focus.”
Good help to go on practising
“This course has given me much help. Today I feel happy and in harmony. This will be of much help in the future. Thinking less is good!”
Teacher:
Patrik Rastija