Just in time for the first snow to come, we had a basic course in Hold Qi Up in Alingsås. We were a total of 11 participants, of which 5 were beginners. There was a calm and pleasant atmosphere on the course. Several expressed that they were happy that course activities have started again after the restrictions have been lifted.
Some voices from the course days:
The importance of the courses
It is very nice to be back on a course. I have had amazing medical results over time, everything from blood improvements to not needing glasses. But I have to say that these three years have been tough as you have not been able to be in this context. I like coming to courses, I think it’s nice to just slide in and train.
I am also someone who has returned after the break. I took my first basic course about 5 years ago. I have started exercising every morning again, which I benefit a lot from. The training has helped me with things that haven’t worked in the body. I look forward to the summer course.
It’s nice that the courses have started again. Something I learned during these last three years (the pandemic) is that everything can come to an end and that you shouldn’t take anything for granted. Before, I took the courses a bit for granted, but I don’t anymore. This means that I can now absorb these courses even better. During the autumn I have been more focused and enjoyed the courses more.
I have been training for several years, but during the break (pandemic) I have lost the training. So, I have been looking forward to a course in Alingsås. I think there have been clear instructions. Thank you for a good course.
I have also been training for several years. It has been nice to just stand and enjoy yourself. Thank you for a pedagogically good course.
I feel that Qigong is my guide in life, and I am happy and grateful that the courses have started again.
Inflammation
Yesterday I came here with an inflammation between my shoulder blades and pain in my right arm. Today I only felt it my right arm a little when we did the arm training.
Affected
I’m a beginner. Thank you for the course, it has been very important and pedagogically good. I have learned so much in two days. I feel that I have been touched in a deep way. Hopefully I will be able to continue and maybe come back and train here again.
Teacher:
Kate Ohlsson