Suffered from tension headache since lower secondary school
I started to practise Zhineng Qigong about two and a half years ago. By then I suffered from tension headache and took headache pills 4-5 times a week. It was not migraine but ordinary headache. I had injured my neck in a sledding accident about 10 years ago and my naprapath said I got a whiplash injury.
Less medicine after a weekend course
When I went to my second basic course in hold qi up after six months it struck me that I only needed to take painkillers a couple of times a month. That was a big change.
Summer course cured the whiplash injury
Last year I participated in my first summer course. When the course started I was not focused at all on the whiplash injury but on other ailments. I was so used to the neck pain that I did not expect it to get better. But qi probably focuses on what is most important, because at the end of the course I got strange feelings in my head and neck. It was like electrical currents, alternately hot and cold, pouring down into my fingers. It went on for a couple of days. After that the pain in the neck was gone. The summer course cured the whiplash injury. Now I can even take a ride on the motorcycle again and wear a helmet without getting pain afterwards.
Confidence
Now I am at the summer course again to deal with other ailments. I know that Zhineng Qigong is an effective method, also when improvements can be different from what you expected them to be.
Carola S Frank