Xiao Gongfa is one of our shorter courses. Here we learn simple yet efficient exercises which can be used at any time during the day to keep the body soft and the mind calm. One evening in March a course was held in Oslo. Read some of the participants experiences below:
Easy to understand and perform
”Thank you for a very nice course! I work in an office, I sit a lot, work at the computer a lot and have a lot of stress in my work situation. What I find is so good about this course and these exercises is that they are simple and easy to perform. I can do them between jobs in my job situation. I feel a bit of stiffness in my back and neck when I sit a lot. I am sure this will help.”
Calmer mind
”I feel that my body has loosened a lot, and my mind too. It was very obvious during this course. My mind has become much more calm.”
Anywhere and anytime
”I have a lot of pain in my neck and shoulders. I already practice qigong, but it is very good with some simple exercises that you can do anytime, at work or wherever you are.”
Good for the entire body
”The exercices are very useful for the entire body, the neck, hands and to stretch out all the fingers felt very good. That I will do a lot because they have a tendency to become a bit stiff.”