Some of our courses are residential courses where we eat and live together. The courses contain quite a lot of practise and since you leave ”the everyday world” you have the possibility to focus more on practising and consequently obtain better results. Since there is time for socialising, if you want to, several participants have found new friends. The possibility to combine holiday with practising is also very popular.
These are our yearly residential courses:
The Winter Course
During the Winter Course in Karlskoga we mainly practise Shenxin Qigong and we practise a lot! We live and eat at Karlskoga folkhögskola. You can choose between a mattress in a dormitory or a single or double room. The Winter Course takes place in week 8 and lasts 6-9 days.
Spain
The training trip to Spanish Almuñécar is a combined training and holiday trip. We stay in a hotel with a sea view and practise on the beach in the morning to the background sound of the rolling waves. Half-day is practise and the rest is holiday. One day we arrange an excursion and you can participate if you feel like it. Due to the availability of space in the hotel family members are welcome to come even if they do not participate in the course.
The Summer Course
The Summer Courses are our biggest courses. Here we are a great many who live and practise together. We practise a lot but there is also time to meet new and old friends. The courses take place in Nossebro in Västergötland and they start on the Monday after midsummer. During Summer Course 1 we focus on Hold Qi Up and during Summer Course 2 we practise Xing Shen Zhuang. In all we can practise for 18 days running.
The Autumn Courses
Every year we arrange Autumn Courses in Finland as well as in Norway. Usually we arrange them as residential courses. They are four day long practising courses where we mainly practise Hold Qi Up. They are open for anybody who has attended a basic Hold Qi Up course.