The last course of the semester in Stockholm was held at Södergården at Söder in Stockholm. A steady gang of experienced qigong practitioners gathered to learn more details of Hold Qi Up and practice the exercise together. It resulted in a good course with many happy participants.
Some comments from the participants follow below:
My body stronger
“I have got good corrections and I notice a difference from the previous course, my body has got stronger.”
Calm
“I feel calm.”
Good corrections
“It feels very good becase I have been corrected in such a good way, so I know what I should work with.”
Can handle my anger
“Nice to be here, I like to add thoughts to my training. Recently I have had the longest period during my time as a Qigong practitioner when I have managed to practice more at home and join more weekend courses. I feel that my body is making progress, a joint in a toe has improved and I can handle my anger.”
Better thoughts
“Nice course, I have had a tough week and my thinking has improved by talking to others.”
Something happening in my back
“Qi is correcting something in my back. I use the words and thoughts in the practice from time to time.”
Teacher:
Tormod Langballe