Also this summer, we arranged SOL – Summer Course Training Online – 18 days in a row. Before the course, you could also listen to a newly recorded lecture by our teacher Dong-Yue Su.
Most of the over 80 participants participated in all 18 days. The alternative was to take half of the course, the first or last 9 days. The training took place in the mornings. The rest of the days could be devoted to other activities.
Our online training is now well established and gives many people an opportunity to train in our qi-field together with others even if they are physically in their own homes. It has become an appreciated opportunity to practice together, especially for those who live further away from other Qigong practitioners.
Comments from participants:
About the lecture:
“Very good lecture. It provided motivation and a good start of SOL.”
“It was a nice and powerful start to the course.”
“The qi-field at home became much stronger. I experienced the lectures as nice reminders of what Qigong is, before the course in Alingsås and before the nine days of SOL that I could book later. I also experienced finer qi than previous years.”
“Welcomely, hopeful, very powerful. Positive to look forward to a joint training in the strong qi-field, when a lot of nice and healing can take place. The lecture was very strong! Thank you for a nice course!”
“Great to hear Dongyue’s words of wisdom and pep talk, that’s been missed, a lot!”
“Inspiring and motivating. The lecture helped me to gather myself and prepare in a better way for the course. I also thought it helped me to concentrate better on this course.”
“Very rewarding lecture. The qi-regulation afterwards felt powerful.”
“It did me good to listen to. I felt stronger and during La Qi I felt the qi filling my body.”
“The lecture was clear, it touched on different people or different sides of a person. After the first lecture, I woke up, and after the second lecture I felt focus, calm and concentration for SOL 18.”
About the course:
New hope
“I got a lot more energy and drive that I haven’t felt for a very long time, and it gave me new hope and confidence that I can do more than I think. Thank you, Zhineng Qigong! Thank you Dongyue Su! Thank you, all Qigong friends!”
Relaxation
“I have suffered from a stress disorder for many years. One of the consequences is that the stress system is always on, which makes rest and recovery almost impossible. On the penultimate day of the course, after the training, I experienced real relaxation for the first time in many years. It was indescribably nice. So grateful.”
More confidence
“I got improvements in the respiratory and digestive organs, and also of the eyes, joints, muscles. I’m calmer and feel more confident.”
Energy back
“After double-sided pneumonia and sinusitis at the same time plus a penicillin tincture of 7 days and a cortisone cure of 5 days, I was very impaired. The last day was the first day I felt I had energy again. I chose to sign up for the summer course in August instead of continuing for 9 more days, to build myself up to the maximum.”
Covid
“I’ve been very tired after Covid last year. Now after the summer course, I have become much more alert and have more energy. Wonderful!”
Very strong course
“I think this SOL course has been a very strong course, I felt the qi-field very strongly and was so grateful to be able to be at home and train when I do not have the opportunity to come on longer courses due to my life situation. I feel that I have become strong in body and calmer in mind, I have gained insights into things that can allow me to let go of old things that have disturbed me mentally, to be able to move on in life with a different calm and with confidence.”
Sluggish stomach
“My sluggish stomach got going properly after a few days.”
Mobility
“Increased mobility.”
Thanks
“The course was good; I’ll keep practicing. Thank you all!”
Gratitude
“Haven’t really experienced any clear improvements on specific things, but more generally. Feeling strong, happy, hopeful, calm. My illness, which comes in relapses, has been gone since the lecture. Feel gratitude for the Qigong and the course. Hope the online variant will remain if you do not have the opportunity to come to a physical course.”
Better sleep
“More mobile in forearms. Smoother wrists. Stronger bones, mainly the thighs. Easier to stand straight/body regulated. Better sleep and easier to wake up in time for training. THANK YOU!”
More alert
“Have become smoother and more alert during the course.”
Think more positively
“I have become stronger in my body, it is easier to walk, and to hold up my arms throughout XSZ. Had back pain in the mornings for a long time, have significantly less pain now. My little toenail was previously thickened, hard, and difficult to cut. It has now become normal. (The other little toenail recovered on the 18-days SOL course 2 years ago.) Feeling calmer. Gained significant thoughts and insights. It is easier to think more positively, such as “selective memory”, “only remember good things”. The lecture was as usual good, would love to have more lectures and courses online!”
Brighter mind
“The result: a little straighter, a little stronger, a little more mobile, and a little brighter mind. Thank you all!”
Like a summer course
“Is really like a summer course! But at home! But of course, I miss having Qigong friends around. It is easier to feel motivated when everyone does the same. Also, then I do not get interrupted as can happen at home. But it is fantastic to still be able to feel like I am on a summer course, at home. As usual, I realize how much I missed the training and how much I need it when taking the course! Thank you!!”
Good flow
“Got into a good flow, started the course with an angry stomach bug, could hardly hold up my arms, after a couple of days it flowed better and better. On the last day I was very harmonious.”