Many have realised the value of taking part in a basic course in Hold Qi Up even if they have done many courses before. The Qi-field, to get the movements corrected and the nice fellowship attracts. Bollnäs offered autumn weather, which made it nice to be indoors and train with candles that lit up.
Some comments from participants:
Got a better balance
“It has been av good course and I have learned some new things. I have gained better balance and can also walk better.”
In better shape
“I am in much better shape than I was 20 years ago, both physically and mentally thanks to the qigong. This weekend course was so timely.”
It gets easier every year
“When you have practiced qigong for a while, you get a sense of security in what is happening, know that if you get reactions, something good is happening. I ordered home 5 cubic meters of wood and it was easier this time to stack it, it gets easier every year. I also stand steadier on my feet.”
Nice atmosphere
“Enjoys coming up to Bollnäs so much and taking part in the course. Grateful for all the little details, like corrections that make a difference. I try to accept what comes, for example reactions.”
“I try to take things as they are. Hope that I will be able to get better and to be able to prevent. It’s been easy as a newbie to get into this community.”
Teacher:
Fatima Ringvall