For the last five years I have been intolerant to gluten and I have been on a gluten-free diet. I could not take soy products or lactose either. Every year since 1982 I have been treated for sinusitis. I have taken seven or eight penicillin treatments per year and I have gone through both surgery and irrigation. I have meditated regularly and practised Yoga since 1982. But one year ago when I started to practise Zhineng Qigong with European Zhineng Qigong Center I found the way which proved the most effective for improving both my physical and mental health.
The training has improved my ability to be in the present since my attention is not as easily caught by the train of thoughts in my head. I have more energy, I am calmer and happier. I joined my first Summer Course in 2003 and I felt much stronger than I have done for a long time. I got this craving for food that contains gluten and eventually I succumbed to the temptation. These days I eat anything and I feel great. Also I am not as sensitive to lactose and soy products.
After the Summer Course my sinuses started to hurt once and then it passed away after three days without treatment. I am convinced that my sinuses will not cause me any problems in the future.
After the Summer Course I have realized that my limitations are found in my negative thinking about who I am and what I can manage to do. European Zhineng Qigong supports and incites me to go beyond those limitations and it is a source of better self-confidence and quality of life.
Björn Eriksson