Nossebro 2010 beskuren 960 med eng text02

Nossebro 2010 beskuren 960 med eng text02

European Zhineng Qigong

My Story

Here we have gathered our participants’ stories about what improvements they have achieved by practicing with us. By practicing qigong, you can improve your physical and mental health. Since we all are individuals with different starting points, the health improving results show themselves in many different ways. What is important is that everyone has the opportunity to improve their health through the training and this is confirmed by the personal stories.


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John is healthier, fitter and a lot happier

Published: 03 Apr 2011

John is healthier, fitter and a lot happierJohn feels fitter and a lot happier in his life and after the summer courses a lung infection disappeared.

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Carolina's pernicious anemia and two whiplash injuries healed with Zhineng Qigong

Published: 17 Oct 2014

Carolina's pernicious anemia and two whiplash injuries healed with Zhineng QigongZhineng Qigong has helped me with many things in my life. In fact, it has helped me to develop in every area of my life that I can think of.

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Tuina helped Gun-Erna with whiplash, serious tremors and a complicated fracture

Published: 19 Nov 2017

Gun-Erna in her garden

Gun-Erna had painful and long-lasting injuries after a car accident. In addition, she had developed a problem with severe shaking. Her son, who practices Zhineng Qigong with us, gave her Tuina. The result was some noticeable improvements.

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Evelyne Could Lift and Carry her Son for the First Time in Three Years

Published: 04 Jul 2018

120x180 persber sommar 2018 2Because of back problems Evelyne couldn't lift and carry her son for three years. After she had practiced qigong for around two months she managed. "It was as if he had a whole new mother!" During her first Summer Course she got more improvements.

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From part time to full time thanks to qigong practice

Published: 22 Oct 2018

beate-work-full-time-120x180px.jpgAfter a heart surgery in 2017 Beate only managed to work half time. In 2018 she joined the Winter Course and got so well that she could start working full time again. Read and get inspired by the will to keep practice even when things don’t go as planned.


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Weekend Courses and Wintertime!

The weekend 26-27th of October there are opportunities to participate in courses on several of our locations. In Bergen and Osen in Norway we arrange basic courses in Shenxin Qigong and Hold Qi Up. In Stockholm and Karlskoga we arrange basic courses in Hold Qi Up. We want to wish all participants good practice and also remind us all about the transition from summer- to wintertime the night between Saturday and Sunday that weekend – so you don’t miss the course!

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A picture from the Autumn Course in Pargas, Finland, that is going on right now – October 16-20, at the same time as the Autumn Course in Oslo.

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Join the Winter Course 2020

Joining the Winter Course has become a popular tradition for many of our regular customers. The course gives you a chance to get a lot of energy and improve health, in addition to meeting-up with many like-minded people. Participants in previous courses have appreciated the Winter Courses even more since they are arranged during the winter when the weather is cold and the days are short. Please feel free to read the course report for the Winter Course of 2019 for more of their experiences.

We start the week by teaching a basic course in Shenxin Qigong. Due to this, we can practice more Shenxin Qigong during the Winter Course. We also find time to teach some shorter courses for taking care of the eyes and using a special Qi comb. We have now added the Winter Course of 2020 (as well as the other short courses mentioned above) in the course list so that you can book your place at the course right away.

If you joined the Winter Course before, you do not have to wait until February to practice a lot of Shenxin Qigong. We have a three-day training course in Gothenburg this November. You need to join at least two of the three days if you would like to participate. During this course, we will practice Shenxin Qigong the way we practice during the Winter Course. You can find the training course here.

karlskoga folkhögskola vinterkurs 2019 snow 3qigong magda malin shenxin qigong snö 4vinterkursen 2019 shenxin qigong träningshall 26 1200


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Training Trip to Spain in Spring 2020

For the fifth consecutive year we are arranging a training trip to Almuñécar, a traditional and pretty small town on the Spanish Costa del Sol, 70 kilometres east of Malaga. The trip and the course have now become a tradition, a possibility to combine practicing in our strong qi-field with sun, swimming, good food and a loving atmosphere with a beautiful view of the Mediterranean. The dates are the 25th of April to the 2nd of May. This is a course for those who have attended a basic Hold Qi Up Course. That family, who do not practice Qigong, can also join the trip is much appreciated. 

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Practicing Course 25th of April to 2nd of May

Practicing in the morning on the beach next to the Mediterranean, group practice in our strong qi-field on the top floor of the Hotel with a view of the sea, sun and warmth in the best continental climate in Europe, a good hotel with good service, a generous breakfast buffet and dinner, laughter and a loving atmosphere – you get all that and more if you go with us to Almuñécar in the spring. The course reports from earlier years show pleased participants. Among other things they have said;

“The trip has been marvelous in all respects. The practice was well structured. Practicing on the beach was magic! The Hotel was good, the situation could not have been better.”

“To be together for several days and getting to know each other promotes a better “interaction” when practicing and augments the good experience.”

“Practicing on the beach, a perfectly marvellous start of the day!”

“To me this is a great way of combining holiday and practicing. I am so greatful for having had the opportunity to participate. Thank you for a fantastic week. I am so pleased and feel great.”

“Practicing on the beach in the morning is magical and both the sound of the waves and the practice calms me down.”

“It has been a super week, I could not have had a better holiday. BOTH holiday life and not the least a good helping of Qigong practice. The Qigong practice have been GREAT, like everything else surrounding it. There is ABSOLUTELY nothing to complain about. Such a feeling of LOVE one has been living in all day long!”

“Thank you very much for this course. I am very pleased. Actually I have nothing to complain about or any suggestions of improvements. Thank you for this lovely memory to put in my diary. Thank you for good tools for life.”

The whole course report from the trip in spring 2019 with further opinions can be read at:

spain 2016 training beach hold qi up qigong

We are staying at the same hotel as earlier years, Helios, situated at the beach and all double rooms have sea-view. Those who have been with us during any of the previous years have all voiced their great appreciation of the hotel, the rooms, the food and the service and last but not least the situation of the hotel. If you feel like it you can stay a few days longer, arrive earlier or go home later.

The last day for signing up is on the 10th of November. The principle is first come first served. We have room for 35 participants, we cannot get more into the training area. Family not taking part in the practice can come for a reduced fee, if there is available space in the hotel.

Send us an e-mail to This email address is being protected from spambots. You need JavaScript enabled to view it. or use the course list on the homepage if you want to participate. The notification is binding when you have paid SEK 2000:- to Bg 862-0171, IBAN SE02 8000 0832 7992 3432 8616 BIC SWEDSESS. Refunding when cancelling only when you are ill, normal conditions as for other travels.

The price for the trip is SEK 7.900:- and this is included in the package deal:

  • Fee for the course, 30 hours of group training in all. The first practice is on Saturday 17.30-19.30 and the last on Friday at the same time.
  • Seven nights in a shared double room
  • Breakfast daily and seven dinners
  • An all day excursion to a place of interest

N.B. Flights are not included in the price, you will need to book you’re your own flights to and from Malaga. If you wish we can arrange transfer to and from the hotel for a fee. If you want a single room that can be arranged subject to availability, the price for the trip will then be SEK 9.500:-. We cannot guarantee sea-view from the single rooms.

Read more about beautiful Almuñécar:

Read more about Hotel Helios Almuñécar:

Welcome to a lovely week in our strong qi-field in the spring!

spain 2019 training hotel helios hold qi up qigong



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Give the day a Good start by Practicing Qigong!

While some by nature have plenty of energy in the morning, for others that part of the day can be very difficult. Due to the state of health one can experience problems with everything from waking up, getting out of bed, stiffness in the morning, pain or bad temper. Practicing Qigong can be one way of reducing the difficult things and instead get a feeling of well-being in the morning. European Zhineng Qigong teaches several methods that are good to practice in the morning, but which to choose? We have asked some of our participants about what they practice in the morning and in what way it helps them to get a better start of the day. During the autumn we will publish their ideas in a short series consisting of three different parts. First was a participant who starts the day by practicing Hold Qi Up. The next is a person who practices Easy Care in the morning to get the body started.


Pain in the morning gets easier with EasyCare-practise

”I suffer from pain in my back, in my shoulders and in the nape of my neck. When I wake up in the morning I am very stiff and suffer from pains in one or several of my problem areas. It is hard to wake up feeling pain but fortunately I have learnt several small Qigong methods that I can use to get the body going. I start the morning by sitting down on a stool and practice fingertraining to get the circulation going. Then I practice two methods from the EasyCare-series: EasyCares for eyes and Combtraining. The cirulation is improving and the pains recede. These small methods also aids to prepare the body for more Qigong practise. I like practicing Shenxing Qigong in the morning because it makes the whole body more supple, particularly the shoulders, the back and the hips.”

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