Zhineng Qigong is suitable for both healthy and sick people.
The
interest in Qigong grows in the west. Qigong is not only for sick persons,
it's suitable for healthy people as well. The aim is to improve health and
life quality. The paper "Borgåbladet", writes an article about Zhineng
Qigong due to a basic course in Borgå. In the article the project with the
Asthma and allergy association, tested on the Karolinska hospital, is
mentioned. There are many different Qigong methods and the teacher
Angelica Berg states the importance of examining the method you want to
practice and see what results the students have got from the training.
Migraine improved after practicing Zhineng Qigong.
Camilla, one of
the participants, says that her migraine has improved since she started to
practice. She also says that she was a bit skeptical to the training in
the beginning. "Qi is a common term in China but it's hard for me with my
western way of thinking to understand but the more I practice, the more I
understand", she says.
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