Everybody can practice Qigong, regardless of age or sex.
The paper
"Länstidningen Östersund" noted the first basic course in Zhineng Qigong
in Härjedalen, with an article on March 3. The teacher Arne Nordgren says
that contact persons in a town take an initiative to organise a course and
then teachers from Stockholm or Gothenburg come to hold the course. After
a course the participants meet and practice together every week. Arne says
that Zhineng Qigong can help people both physically and mentally. "The
soft movements can regulate important vital life functions", he says.
Finally he states that everybody can practice Qigong, regardless of age or
sex.
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