Xing Shen Zhuang is the second step within zhineng qigong. The method is very powerful. The course was the first four-day course for beginners we arranged with this method. The participants were very focused, enjoyed the training and to get their movements corrected.
Some comments from the course:
Longing for the course
“I have been longing for this course. It´s great to repeat the movements.”
“I´m pleased and happy, the course was great.”
“I have waited for this course for three years. I have been curious. I´m not disappointed, the course gave me a boost.”
“I have been longing for the course. It felt right to participate, I feel how old tensions has released. I have grown as a person, it feels like I have a greater base.”
Expectations
“My expectations were high. I´m really pleased. It was a lot to imbibe.”
“I´m pleased with the course. The structure was great, a great tool for my own training. My back gets better and better. Thanks for a great course.”
Powerful
“I feel surprisingly strong and alert. The course was powerful, compact and focused. The group was good, we trained well together. I´m getting stronger and softer. The course gets the highest score.”
“The qi field was very strong. I feel many improvements, tensions in my shoulders and neck have released. A great feeling. The course gave me inspiration, thanks a lot.”
“I feel I have a stronger body now. I feel relaxed and concentrated in a way I haven´t felt before. First la qi and then xing shen zhuang, it was a great way to practise. Thanks a lot.”
“I´m happy for the course. It was easy to learn. The teaching was good. During the first day my legs got stronger. I will continue practise at home.”
Softer Spine
“I like xing shen zhuang. It´s interesting that you always can learn more, it opens up one’s awareness. Qigong is exciting. My spine is softer. It´s nice meet everyone again, we are doing this together.”
A New Person
“I joined my first summer course this summer. I heard about this method and it sounded exciting. The course was great, there´s a lot to learn. I feel like a new person, now I want to go home and practice.”
Teacher: Johannes Nordgaard