It’s important to be able to wind down in daily life. Being able to be here and now without using too much energy on pondering and worrying. Read how our participants experience a feeling of being in the presence after training with European Zhineng Qigong.
Lotta
“Mental blocks do not throw me out of balance so easily anymore – I am more stable and I often chuckle at life. It is nice to know that I no longer worry those near me all the time, but instead I am able to induce calm and make them laugh.”
Hanne
”The most important thing that has happened since I started practicing qigong is that it has become quiet in my head. Before, thoughts, memory fragments, gossip, ’junk’ disturbed me. It was never calm.
Gunilla
“The tensions in my body has released enormously. When I take a rest I can relax. My stomach works properly and I breathe easier. My mind is calmer and I look upon life with happiness.”
Lotta
“I’m more present and I’m calmer. Even people around me notice my changes.”
Lotta-Karin
“Qigong is today also a tool that helps me to deal with difficulties in life. I’m calmer and more balanced.”
Read more about Lotta-Karin here.
Jessica
“Mentally I complete things more readily and am more structured and calm. Life gets better and better at all levels when I practise Zhineng Qigong. The practice is my medicine and a tool to keep stable, good and lifelong health.”
We organize courses in different cities, you can read more about our courses here.