Alingsås showed its best side this weekend, the spring sun shone both inside and outside. As someone said “we are a nice bunch” and it was reflected in all of us and created a nice atmosphere of community and harmony.
Sleep better
I’ve been to my first course and now I feel full. It has been exciting and a nice atmosphere here between us who are here. I have felt very safe and relaxed. I got very, very tired yesterday afternoon, probably relaxed. I could fall asleep in the evening which I never do otherwise, had problems with this for a long time. Then I slept really well all night. Hope I can continue with this.
Relaxed
I’ve got really tired in this course, I think it’s good that I got so tired that I got down in speed. I also got muscle soreness even though I have been training for 11 years!
It has been a good course and I have also got muscle soreness even though I have practiced for many, many years. It radiated in my back this week, felt it a little already in the fall and then I trained a little more, but then I started training less.
Energy
It’s been a fantastic course. I’ve got a fantastic amount of energy.
Joints
I’ve repeated the course and it has felt great. My joints are messing with me and I’ve tried to strengthen them, especially my feet. It usually stings and hurts when I stand for too long but it feels in a different way now, so something is happening. I recognize this feeling from a previous Summer Course.
Softer and more flexible in my body
I’ve had a hard time putting my hands on my feet for quite a while but yesterday I was able to put my hands on my feet, I was surprised!
Pain better and harmony
I have felt harmonious during the course. I have pain in my right shoulder and at the Winter Course, I almost completely got rid of it. The pain has come back a little after the Winter Course, but I notice that it has also improved during this course. Last night I felt no pain at all and didn’t need to take any painkillers. I hope that I will be able to get rid of the pain if I continue to train as I do now.
Teacher:
Kate Ohlsson