The Winter Course is a training course where we meet, live and practise together for a whole week. Our main focus is on the Shenxin Qigong exercise, but we also do other Qigong exercises. This year we had over a hundred participants. We practised a great deal, but we also had time for socializing in the evenings and during the breaks.
Next up are the Summer Courses, two 9-day courses where number two follows directly after number one. Book your place at the first course here. Book your place at the second course here.
Here are some photos from the Winter Course!
The lawn outside the school was bright green during the first days of the course.
Eventually we did have some snow though.
We stayed at Karlskoga Folk High school, which we have been doing for the last
couple of years.
Practising in the hall.
In the middle of the course we had half a day off for other activities. Some went on a
little trip, others stayed in the area. Weather was quite inconsistent during the course
but on that day we had lots of snow.
Close by to the school they had activities for the winter break; swedish “fika”
(drinking coffee or tea), baking and crafts.
Practising Shenxin outside.