The autumns courses starts

Grouptraining in Gothenburg and Stockholm has already begun and the popular weekend courses are soon coming up. It is by attending hold qi up that you can get started to practise our method. After the course, you can either practise at home alone or also, which is highly recommended, participate in any of our training groups. normally we start a practice group once a week where we hold a course. Click here to view our course programme.

Give yourself the chance to, in a natural and effective way, affect your health and quality of life - welcome!

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