The 2004 Winter Course

Group picture from the winter course 2003 This year’s winter course is getting closer. It's one of our longer courses with powerful training and it will, just like last year, be arranged in Bollnäs. Good results from last year includes increased vitality, less pains, improved mood, better flexibility and improved practising ability. During last years course we mainly practised our exercise Shenxin Qigong but many of the participants got improved abilities to practise other exercises like Hold Qi up.

This year's winter course will be changed a little due to the fact that our basic Shenxin Qigong course has changed and now consists of two days. This year the winter course will be seven (two + five) days. In the basic course Three Centers Merge is now included, so we will practise this exercise during the winter course. We will even include a little Hold Qi up, but just like last year we will mainly learn more about and practise Shenxin Qigong as well as a special arm-training.

Practise with a "winter course feeling" To get the "winter course feeling" as soon as possible we have planned an evening training on the first day of the basic course and a morning training on the second day of the basic course. Based on last years good results and the nice way we were taken care of in Bollnäs we hope that even more persons will travel there this year for skiing, relaxation, recreation and - of course - learning and practising Zhineng Qigong.

The basic Shenxin Qigong course starts on the 23:rd of february and the wintercourse on the 25:th. For more information about the basic Shenxin Qigong course and the winter course please see Articles > Brief introduction to our courses.

Both beginners and more experienced participants are very welcome.

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