Register for the new "Children's Course"

Now you can register yourself and your child for the Basic Course in Hold Qi Up for Children! This course is adapted for children under the age of ten, and is the first course specifically aimed at children by European Zhineng Qigong. It is a great possibility for young children to enjoy the benefits of the qi-field. Learning Hold Qi Up as a child may be of great help even further on in life. Qigong can for example help one sleep better, or stabilize one's mood, no matter the age. A Qigong course is a lovely gift for your child!

The "Children's Course" is also an opportunity to spend time with other children and adults while taking care of your health. Both children and adults can make new friends in the Qigong community!

We start by assembling 19 o'clock on the 17th of April. On Saturday 18th and Sunday 19th we practise Qigong and learn Hold Qi Up between 9 and 16 o'clock. During the day we'll take breaks. The child will need an adult who participates in the course with her or him, and who cares for the child. The accompanying adult has to be familiar with European Zhineng Qigong, by having attended at least one Basic Course Hold Qi Up. Adults without children are welcome to join if there is space, due to a limited number of spots.

The course is set in Skatboet, a scout camp in the beautiful archipelago of Värmdö, just a 20 minute bus ride from the city center of Stockholm. We all stay together in rooms of four and have breakfast, lunch and dinner together. If the weather allows, we'll grill hot dogs in the woods nearby on Saturday evening.

We look forward to a nice Qigong weekend, perfect for you and your child!

Sign up for the course here:
Spaces are limited.


anna children family hammock

Reload After the Winter – Join the Winter Course Week 8!

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With only three weeks left, it’s soon time for the Winter Course. The Winter Course is a training course where we focus on practicing Shenxin Qigong – an exercise that can help us to increase our circulation and get more energy, and is therefore very suitable for practicing during the winter months of the year.

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For many of our participants the Winter Course has become a beloved, yearly tradition. The course provides an opportunity to improve our health and reload with energy after the winter. Many have also said that they’ve made good friends by participating in our longer training courses.

There are still places left! Take the opportunity and practice with us in Karlskoga week 8!

winter course qigong karlskoga 2018


The newsletter for November is published

Zhineng Qigong NewsThe newsletter for november is published. You can read it here on our webpage.

Newsletter november 2019

Besides all the courses this spring, you will find a lot of other things too, such as a report from the summer courses.

Summer course one Nossebro

Summer course two Nossebro

Below you can find the courses this spring.

Our courses

If you want to read a bit about what has happened this fall so you can read our course reports on the website.

Course Reports

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New Recipe in the Tuina-course

We have arranged courses in Tuina since the mid-nineties. During these courses, we teach basic knowledge about Tuina as well as the meridian system. We also spend quite a lot of time during these courses on obtaining practical skills in acupoint massage, which is the kind of Tuina that we use.

We have massage recipes that have been designed specifically for different kinds of challenges and problems. We now have a new one that targets menstrual problems. Menstrual problems can have various symptoms. Regardless of symptoms, which can have severe effects on both private and work life.

The same recipe is also very suitable for menopause, also known as the climacteric. Age-related hormonal changes can give rise to a variety of different symptoms for both women and men. The male version of menopause is often called andropause.

When we arrange a Tuina course, we always arrange a Weituo Jin course as well. Weituo Jin is a traditional Qigong method with an excellent track record that dates back several centuries. The method can make our qi very strong. Getting more qi and making our qi stronger is good for health and for Qigong trainers. We especially recommend therapists that would like to do well when massaging others to practice Weituo Jin.

If you want to learn Tuina or practice Weituo Jin in our strong qi-field, you are welcome to book a place on our next Tuina course in Alingsås.

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Join the Winter Course 2020

Joining the Winter Course has become a popular tradition for many of our regular customers. The course gives you a chance to get a lot of energy and improve health, in addition to meeting-up with many like-minded people. Participants in previous courses have appreciated the Winter Courses even more since they are arranged during the winter when the weather is cold and the days are short. Please feel free to read the course report for the Winter Course of 2019 for more of their experiences.

We start the week by teaching a basic course in Shenxin Qigong. Due to this, we can practice more Shenxin Qigong during the Winter Course. We also find time to teach some shorter courses for taking care of the eyes and using a special Qi comb. We have now added the Winter Course of 2020 (as well as the other short courses mentioned above) in the course list so that you can book your place at the course right away.

If you joined the Winter Course before, you do not have to wait until February to practice a lot of Shenxin Qigong. We have a three-day training course in Gothenburg this November. You need to join at least two of the three days if you would like to participate. During this course, we will practice Shenxin Qigong the way we practice during the Winter Course. You can find the training course here.

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Training Trip to Spain in Spring 2020

For the fifth consecutive year we are arranging a training trip to Almuñécar, a traditional and pretty small town on the Spanish Costa del Sol, 70 kilometres east of Malaga. The trip and the course have now become a tradition, a possibility to combine practicing in our strong qi-field with sun, swimming, good food and a loving atmosphere with a beautiful view of the Mediterranean. The dates are the 25th of April to the 2nd of May. This is a course for those who have attended a basic Hold Qi Up Course. That family, who do not practice Qigong, can also join the trip is much appreciated. 

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Practicing Course 25th of April to 2nd of May

Practicing in the morning on the beach next to the Mediterranean, group practice in our strong qi-field on the top floor of the Hotel with a view of the sea, sun and warmth in the best continental climate in Europe, a good hotel with good service, a generous breakfast buffet and dinner, laughter and a loving atmosphere – you get all that and more if you go with us to Almuñécar in the spring. The course reports from earlier years show pleased participants. Among other things they have said;

“The trip has been marvelous in all respects. The practice was well structured. Practicing on the beach was magic! The Hotel was good, the situation could not have been better.”

“To be together for several days and getting to know each other promotes a better “interaction” when practicing and augments the good experience.”

“Practicing on the beach, a perfectly marvellous start of the day!”

“To me this is a great way of combining holiday and practicing. I am so greatful for having had the opportunity to participate. Thank you for a fantastic week. I am so pleased and feel great.”

“Practicing on the beach in the morning is magical and both the sound of the waves and the practice calms me down.”

“It has been a super week, I could not have had a better holiday. BOTH holiday life and not the least a good helping of Qigong practice. The Qigong practice have been GREAT, like everything else surrounding it. There is ABSOLUTELY nothing to complain about. Such a feeling of LOVE one has been living in all day long!”

“Thank you very much for this course. I am very pleased. Actually I have nothing to complain about or any suggestions of improvements. Thank you for this lovely memory to put in my diary. Thank you for good tools for life.”

The whole course report from the trip in spring 2019 with further opinions can be read at:

spain 2016 training beach hold qi up qigong

We are staying at the same hotel as earlier years, Helios, situated at the beach and all double rooms have sea-view. Those who have been with us during any of the previous years have all voiced their great appreciation of the hotel, the rooms, the food and the service and last but not least the situation of the hotel. If you feel like it you can stay a few days longer, arrive earlier or go home later.

The last day for signing up is on the 10th of November. The principle is first come first served. We have room for 35 participants, we cannot get more into the training area. Family not taking part in the practice can come for a reduced fee, if there is available space in the hotel.

Send us an e-mail to This email address is being protected from spambots. You need JavaScript enabled to view it. or use the course list on the homepage if you want to participate. The notification is binding when you have paid SEK 2000:- to Bg 862-0171, IBAN SE02 8000 0832 7992 3432 8616 BIC SWEDSESS. Refunding when cancelling only when you are ill, normal conditions as for other travels.

The price for the trip is SEK 7.900:- and this is included in the package deal:

  • Fee for the course, 30 hours of group training in all. The first practice is on Saturday 17.30-19.30 and the last on Friday at the same time.
  • Seven nights in a shared double room
  • Breakfast daily and seven dinners
  • An all day excursion to a place of interest

N.B. Flights are not included in the price, you will need to book you’re your own flights to and from Malaga. If you wish we can arrange transfer to and from the hotel for a fee. If you want a single room that can be arranged subject to availability, the price for the trip will then be SEK 9.500:-. We cannot guarantee sea-view from the single rooms.

Read more about beautiful Almuñécar:

Read more about Hotel Helios Almuñécar:

Welcome to a lovely week in our strong qi-field in the spring!

spain 2019 training hotel helios hold qi up qigong



The Vanishing Mole – a Result From Summer Course 1 2019

Janna has been practicing with us for several years and took part in Summer Course 1 this year. Here she tells us about what happened when she came home from the course:

Shortly before I left for the course I went to my doctor to get a new certificate for my physiotherapy. He also checked on a mole on my back that was bleeding at times and had started to change colour. The doctor thought that it looked a bit doubtful and that it was important to remove it surgically and send it to the pathologist for a check-up.

Sometimes during the course it hurt me when my assistant lifted me up, it was in an uncomfortable place on the back. I put an elastoplast on my back to prevent it from bleeding too much. The last afternoon after the shower I forgot to put the elastoplast on.

The day after I returned from the Summer Course I had an appointment with my doctor to surgically remove the mole. When my assistant and the doctor lifted my tunic to look at the mole and start the proceedings, there was, to everyone’s amazement, no mole there! The doctor scrutinized the skin where the mole had been and could only come to the conclusion that the skin looked quite healthy. He said that at present nothing was needed but that I should come back if the mole turned up again, put at present everything looked quite healthy.

During a qi-regulation during the course I wished that the mole would disappear by itself so that I would not have to be put under the knife. I do not know when it loosened and fell off, maybe the last night, the last morning or during the trip home! Anyhow it was a marvellous surprise!

Please click here to read more about Janna

sommarkurs 2019 janna


From now on the following changes apply to Gothenburg:

Elisabeth Öberg has been the contact person for Gothenburg for many years but Elisabeth will now retire from August 2019. We thank her for the time that she has served in this role, and wish her good luck with life as a pensioner!

The new contact person responsible for Gothenburg will be Kate Ohlsson. You can reach her on:
Mobil: 0704-24 64 84
E-post: This email address is being protected from spambots. You need JavaScript enabled to view it.



Courses This Autumn

Do you also want to join a course and have the possibility to improve your health? Or do you already practice with us and want to learn more? Here you can find all of our courses for this autumn:

We arrange basic courses in Hold Qi Up and Shenxin Qigong in many different places in the Nordic countries and near Norwich in England. We also arrange continuation courses, such as our 4 day long Autumn Courses, one in Norway and one in Finland, for those who have joined at least one basic course in Hold Qi Up. If You have joined Summer Course 2, the training course in Xing Shen Zhuang in Stockholm can be a good opportunity for practice. Those who have attended the Winter Course can participate in our training course in Gothenburg where we focus on exercises we’ve learned during the Winter Course. Every semester we also arrange a course in Tuina and Weituo Jin. This autumn the course will take place in Alingsås.

Do you want to know what results participants have had from participating in our different courses? You are welcome to read our course reports. You can find them here: We extend a warm welcome to you if you would like to practice with us!


A picture from this year’s Winter Course in Karlskoga.


A picture from one of our Tuina courses.

“I am so Very Grateful”

After the first Summer Course this year one of the participants got in touch with us to tell us about the great help she felt that she and her child had received due to the participation in the course.

Above all she was very grateful for the nice way all the participants had treated her child. The child enjoyed the course very much and the social interaction the course offers. After the course the child felt very different and described it as if she was a new person.

The participant herself told us about all the positive effects she got during the course.

“A lot of things have happened in my brain and they continue a bit now too. It was during the course that something let go in my back/nape of the neck during the armtraining, which was so good. I felt it both mentally and physically. When things changed in my body during this course it felt as if the new better version was there already. Also there was a nice feeling that we really are heading towards harmony. In my chest at the sternum I had a feeling that a small “space” was opened up, which also felt very good. It is easier to be calm.”

Nine days practice can make a great difference. An improved state of mind is really important to our lives and our health. We will soon be publishing the course report from Summer Course 1 where you can read more about the participants good results.

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News about this year's Summer Courses and EasyCare QiComb courses

This year’s Summer Courses and EasyCare QiComb courses will have some new content, to help us further understanding of Qigong and how to train and practice more effectively. Even though eighteen days is a limited time, we have in past summers consistently achieved good training effects and progress. The Summer Courses a source of energy and wisdom for Qigong and provide us with new opportunities to improve our health and happiness, and benefit our lives. Let’s cherish this annual chance and strive for the best results.

sommarkurs 2018 nossan


The newsletter for May is published

Zhineng Qigong NewsThe newsletter for May is published. You can read it here on our webpage.

Newsletter May 2019

Besides all the courses this autumn, you will find a lot of other things too. Below you can find the course schedule:

Our courses

If you want to read a bit about what has happened this spring you can read our course reports on the website.

Course Reports


Pre-Registration Through the Website for the Courses in EasyCare - Comb To Be held During This Year’s Summer Courses

Just like last year, during this year´s Sommer Course, we will hold our popular course in EasyCare - Comb, once during this year’s Summer Course, once during level 1 and onese during level 2. The courses are only open for participants in the Summer Course. The course, which is about an hour long, is held in the evening after scheduled training and teaching. During the courses this summer, new information will be presented which will help us to both understand more and to get better results. Click here or here to read more about EasyCare - Comb and comments from participants who use the method.

Now you can register and pay for the course in advance. Register by email to This email address is being protected from spambots. You need JavaScript enabled to view it.. Write "EasyCare comb", your name and what Summer Course the register refers to, course one or course two, or both.

The price if you are joining the course for the first time is SEK 700. The price includes a comb which you will get on the Summer Course. For those who have participated in the course before, it costs SEK 100 to repeat.

Payments should be made by June 14 at the latest to PerfectSelf AB. Swedish bank giro: 5265-3672 When paying from abroad: IBAN SE74 8000 0832 7969 3646 0176, BIC SWEDSESS

qigong sommarkurs 2018 maria nossebro

Calligraphy "Harmony" - pre-order on our website

In the summer of 2019 we celebrate the 25th anniversary of our 18 day Summer Course. A few years ago, for our 20th anniversary, participants had the opportunity to buy a hand written calligraphy of the word "Qi". Many have said that the calligraphy is a nice addition to their training room which helps them to get in the mood for practice.

For this Summer Course, you have the opportunity to buy another calligraphy. This time, of the Chinese word for "Harmony". The calligraphy serves to spread a harmonious atmosphere and potentially help practitioners get into and sustain a state of peace and harmony. The calligraphy comes in a photoframe with the dimensions 18x24 cm (13x18 cm picture size with passepartout). You may choose between either a black or white frame, the calligraphy may either be standing or hanging on the wall. The price is 500 SEK. Only you who join the Summer Course this summer are able to get one (maximum one per person). We only have a limited number and cannot guarantee that everyone gets one.

Pre-order of the calligraphy "Harmony"

Book your calligraphy by sending an email to This email address is being protected from spambots. You need JavaScript enabled to view it. and write which color of the frame you wish. If there are any left, we will send you a confirmation email with payment information.

Practise With Us in the Warmth of Spain!

This spring it is time again for European Zhineng Qigong’s training trip to Almuñécar in Spain. We practise Hold Qi Up together during seven days from April 27 to May 4. During the course we repeat the exercise but most important, we practise together. We practise morning and evening, the rest of the day is at your disposal. You can just relax or find different holiday activities. This is a course for persons who have attended a basic Qigong course with us earlier but if you have a family interested in coming for a holiday they are welcome to stay in the hotel where the course is taking place. The fee includs – apart from the fee for the course – accomodation in double room for seven nights with half board and a day excursion by coach. The air trip is not included. You book it yourself, therefore it is important to enlist early to be shure to get a flight! For more information, click here.

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Summer Courses With Su Dongyue – Twenty-fifth Year Anniversary

Now you can register for our Summer Courses, level one; 24 June – 3 July (nine days), and level two; 3 – 12 July (nine days). The Summer Courses are our largest and most popular courses. They are also the only courses that are lead by our main teacher Su Dongyue. To learn directly from the teacher in his qi-field has in China always been considered as especially valuable.


Also this year´s courses will be hosted by the charming village Nossebro in Västra Götaland. Nine or eighteen days with professional Qigong teaching and training in our strong and fine qi-field gives all participants the opportunity to get great results. Enjoy the community and meet old and new friends. The friendly and loving atmosphere is often mentioned in our course evaluation, read the report from last year here.

Last year’s courses have almost been fully booked. If you know that you want to attend the courses, don’t wait to register. Register for Summer Course level one here, level two here.

Soon it’s Time for The Winter Course


The Winter Course in Karlskoga is a beloved tradition for many of our students. The course is a fantastic opportunity to improve our health, reduce stress and fill up with energy – which you might need after a long winter. Last year we were almost 100 participants who lived and practised together at Karlskoga Folk High School.


During the course we focus on Shenxin Qigong and we practise a lot. A couple of evenings, courses in EasyCare are also arranged for those who want to learn small and effective exercises which can strengthen and improve our life functions.


Although we practise a lot there are also plenty of time to socialize with fellow students. We eat together in the school’s beautiful dining hall with a view of the lake Möckeln. We take one afternoon off from practise to explore Karlskoga – a cosy town in Värmland with Alfred Nobel’s Björkborn as one of the major tourist attractions.


To be able to participate in the Winter Course you need to have learned Shenxin Qigong first – therefore, we start softly with a basic course during the weekend week 7. Once you’ve joined a basic course you can participate in the Winter Course. If you join both courses you in total get eight days of lovely practice. You who’ve joined Summer Course two can stay for another day of training and practice Xing Shen Zhuang.

There are still places left on the course! Take the chance you too to fill up with qi, meet friends and get a lovely week in a wintry landscape!


We Offer a Course in EasyCare – Eyes in Conjunction With the Winter Course in Karlskoga

In conjunction with the Winter Course in Karlskoga, we offer the course EasyCare – Eyes. The course is about an hour and will happen on Saturday February 16, 19:00 at Karlskoga Folk High School – on the weekend of the basic course prior to the Winter Course. Click here to register.

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EasyCare – Eyes is a simple, short exercise that only takes a few minutes to practise and is therefore easy to practise in daily life, for example at work. Our course evaluations show good results. Many participants are happy with the exercise and can relax better, feel less tired, eyes shine brighter and some have improved their vision.

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Basic Course in Örebro

European Zhineng Qigong arranges courses in the weekends in many cities. In some cities we have been giving our courses for several years, in other cities we have just started our activities. When we start teaching in a new city it is usually because someone who has already taken our courses wants people in their hometown to have the same opportunity as they have had practising Qigong. Not to mention, it is very helpful having people in your hometown that you can practise along with, and offer each other support and inspiration for the training. In many of the cities where we give basic courses in the weekend we also start up weekly trainings, making it easier to hold on to a training routine.


In spring 2019 we arrange a basic course in Hold Qi Up, for the first time in Örebro, Sweden. The course is due 16th to 7th of March. Friday evening the 15th you can join a lecture for free. Sign up for the course here. Find all our courses for spring 2019 here

Welcome to our courses!


Read About Jessica's Improvements in This Week's Issue of Allas

In this week's issue (no. 50) of the Swedish magazine Allas is a report about Jessica, one of our students. She got sick in narcolepsy after a vaccination against swine flu. She got, among other things, episodes of muscle weakness, periods of daytime sleepiness, nightmares and hallucinations. By practising Qigong she gets more energy, she gets more awake and the symptoms of the disease gets alleviated. Zhineng Qigong is her key back to life. The article can at the moment only be read in the printed paper available in stores in Sweden now.

If you are interested in reading about more people who have got health improvements by practising Zhineng Qigong, click here.

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