The Vanishing Mole – a Result From Summer Course 1 2019

Janna has been practicing with us for several years and took part in Summer Course 1 this year. Here she tells us about what happened when she came home from the course:

Shortly before I left for the course I went to my doctor to get a new certificate for my physiotherapy. He also checked on a mole on my back that was bleeding at times and had started to change colour. The doctor thought that it looked a bit doubtful and that it was important to remove it surgically and send it to the pathologist for a check-up.

Sometimes during the course it hurt me when my assistant lifted me up, it was in an uncomfortable place on the back. I put an elastoplast on my back to prevent it from bleeding too much. The last afternoon after the shower I forgot to put the elastoplast on.

The day after I returned from the Summer Course I had an appointment with my doctor to surgically remove the mole. When my assistant and the doctor lifted my tunic to look at the mole and start the proceedings, there was, to everyone’s amazement, no mole there! The doctor scrutinized the skin where the mole had been and could only come to the conclusion that the skin looked quite healthy. He said that at present nothing was needed but that I should come back if the mole turned up again, put at present everything looked quite healthy.

During a qi-regulation during the course I wished that the mole would disappear by itself so that I would not have to be put under the knife. I do not know when it loosened and fell off, maybe the last night, the last morning or during the trip home! Anyhow it was a marvellous surprise!

Please click here to read more about Janna

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From now on the following changes apply to Gothenburg:

Elisabeth Öberg has been the contact person for Gothenburg for many years but Elisabeth will now retire from August 2019. We thank her for the time that has been and wish her good luck with life as a pensioner!

Responsible for Gothenburg and the new contact person will be Kate Ohlsson. You reach her on:
Mobil: 0704-24 64 84
E-post: This email address is being protected from spambots. You need JavaScript enabled to view it.

Courses This Autumn

Do you also want to join a course and have the possibility to improve your health? Or do you already practice with us and want to learn more? Here you can find all of our courses for this autumn:

We arrange basic courses in Hold Qi Up and Shenxin Qigong in many different places in the Nordic countries and near Norwich in England. We also arrange continuation courses, such as our 4 day long Autumn Courses, one in Norway and one in Finland, for those who have joined at least one basic course in Hold Qi Up. If You have joined Summer Course 2, the training course in Xing Shen Zhuang in Stockholm can be a good opportunity for practice. Those who have attended the Winter Course can participate in our training course in Gothenburg where we focus on exercises we’ve learned during the Winter Course. Every semester we also arrange a course in Tuina and Weituo Jin. This autumn the course will take place in Alingsås.

Do you want to know what results participants have had from participating in our different courses? You are welcome to read our course reports. You can find them here: We extend a warm welcome to you if you would like to practice with us!


A picture from this year’s Winter Course in Karlskoga.


A picture from one of our Tuina courses.

“I am so Very Grateful”

After the first Summer Course this year one of the participants got in touch with us to tell us about the great help she felt that she and her child had received due to the participation in the course.

Above all she was very grateful for the nice way all the participants had treated her child. The child enjoyed the course very much and the social interaction the course offers. After the course the child felt very different and described it as if she was a new person.

The participant herself told us about all the positive effects she got during the course.

“A lot of things have happened in my brain and they continue a bit now too. It was during the course that something let go in my back/nape of the neck during the armtraining, which was so good. I felt it both mentally and physically. When things changed in my body during this course it felt as if the new better version was there already. Also there was a nice feeling that we really are heading towards harmony. In my chest at the sternum I had a feeling that a small “space” was opened up, which also felt very good. It is easier to be calm.”

Nine days practice can make a great difference. An improved state of mind is really important to our lives and our health. We will soon be publishing the course report from Summer Course 1 where you can read more about the participants good results.

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News about this year's Summer Courses and EasyCare QiComb courses

This year’s Summer Courses and EasyCare QiComb courses will have some new content, to help us further understanding of Qigong and how to train and practice more effectively. Even though eighteen days is a limited time, we have in past summers consistently achieved good training effects and progress. The Summer Courses a source of energy and wisdom for Qigong and provide us with new opportunities to improve our health and happiness, and benefit our lives. Let’s cherish this annual chance and strive for the best results.

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The newsletter for May is published

Zhineng Qigong NewsThe newsletter for May is published. You can read it here on our webpage.

Newsletter May 2019

Besides all the courses this autumn, you will find a lot of other things too. Below you can find the course schedule:

Our courses

If you want to read a bit about what has happened this spring you can read our course reports on the website.

Course Reports


Pre-Registration Through the Website for the Courses in EasyCare - Comb To Be held During This Year’s Summer Courses

Just like last year, during this year´s Sommer Course, we will hold our popular course in EasyCare - Comb, once during this year’s Summer Course, once during level 1 and onese during level 2. The courses are only open for participants in the Summer Course. The course, which is about an hour long, is held in the evening after scheduled training and teaching. During the courses this summer, new information will be presented which will help us to both understand more and to get better results. Click here or here to read more about EasyCare - Comb and comments from participants who use the method.

Now you can register and pay for the course in advance. Register by email to This email address is being protected from spambots. You need JavaScript enabled to view it.. Write "EasyCare comb", your name and what Summer Course the register refers to, course one or course two, or both.

The price if you are joining the course for the first time is SEK 700. The price includes a comb which you will get on the Summer Course. For those who have participated in the course before, it costs SEK 100 to repeat.

Payments should be made by June 14 at the latest to PerfectSelf AB. Swedish bank giro: 5265-3672 When paying from abroad: IBAN SE74 8000 0832 7969 3646 0176, BIC SWEDSESS

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Calligraphy "Harmony" - pre-order on our website

In the summer of 2019 we celebrate the 25th anniversary of our 18 day Summer Course. A few years ago, for our 20th anniversary, participants had the opportunity to buy a hand written calligraphy of the word "Qi". Many have said that the calligraphy is a nice addition to their training room which helps them to get in the mood for practice.

For this Summer Course, you have the opportunity to buy another calligraphy. This time, of the Chinese word for "Harmony". The calligraphy serves to spread a harmonious atmosphere and potentially help practitioners get into and sustain a state of peace and harmony. The calligraphy comes in a photoframe with the dimensions 18x24 cm (13x18 cm picture size with passepartout). You may choose between either a black or white frame, the calligraphy may either be standing or hanging on the wall. The price is 500 SEK. Only you who join the Summer Course this summer are able to get one (maximum one per person). We only have a limited number and cannot guarantee that everyone gets one.

Pre-order of the calligraphy "Harmony"

Book your calligraphy by sending an email to This email address is being protected from spambots. You need JavaScript enabled to view it. and write which color of the frame you wish. If there are any left, we will send you a confirmation email with payment information.

Practise With Us in the Warmth of Spain!

This spring it is time again for European Zhineng Qigong’s training trip to Almuñécar in Spain. We practise Hold Qi Up together during seven days from April 27 to May 4. During the course we repeat the exercise but most important, we practise together. We practise morning and evening, the rest of the day is at your disposal. You can just relax or find different holiday activities. This is a course for persons who have attended a basic Qigong course with us earlier but if you have a family interested in coming for a holiday they are welcome to stay in the hotel where the course is taking place. The fee includs – apart from the fee for the course – accomodation in double room for seven nights with half board and a day excursion by coach. The air trip is not included. You book it yourself, therefore it is important to enlist early to be shure to get a flight! For more information, click here.

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Summer Courses With Su Dongyue – Twenty-fifth Year Anniversary

Now you can register for our Summer Courses, level one; 24 June – 3 July (nine days), and level two; 3 – 12 July (nine days). The Summer Courses are our largest and most popular courses. They are also the only courses that are lead by our main teacher Su Dongyue. To learn directly from the teacher in his qi-field has in China always been considered as especially valuable.


Also this year´s courses will be hosted by the charming village Nossebro in Västra Götaland. Nine or eighteen days with professional Qigong teaching and training in our strong and fine qi-field gives all participants the opportunity to get great results. Enjoy the community and meet old and new friends. The friendly and loving atmosphere is often mentioned in our course evaluation, read the report from last year here.

Last year’s courses have almost been fully booked. If you know that you want to attend the courses, don’t wait to register. Register for Summer Course level one here, level two here.

Soon it’s Time for The Winter Course


The Winter Course in Karlskoga is a beloved tradition for many of our students. The course is a fantastic opportunity to improve our health, reduce stress and fill up with energy – which you might need after a long winter. Last year we were almost 100 participants who lived and practised together at Karlskoga Folk High School.


During the course we focus on Shenxin Qigong and we practise a lot. A couple of evenings, courses in EasyCare are also arranged for those who want to learn small and effective exercises which can strengthen and improve our life functions.


Although we practise a lot there are also plenty of time to socialize with fellow students. We eat together in the school’s beautiful dining hall with a view of the lake Möckeln. We take one afternoon off from practise to explore Karlskoga – a cosy town in Värmland with Alfred Nobel’s Björkborn as one of the major tourist attractions.


To be able to participate in the Winter Course you need to have learned Shenxin Qigong first – therefore, we start softly with a basic course during the weekend week 7. Once you’ve joined a basic course you can participate in the Winter Course. If you join both courses you in total get eight days of lovely practice. You who’ve joined Summer Course two can stay for another day of training and practice Xing Shen Zhuang.

There are still places left on the course! Take the chance you too to fill up with qi, meet friends and get a lovely week in a wintry landscape!


We Offer a Course in EasyCare – Eyes in Conjunction With the Winter Course in Karlskoga

In conjunction with the Winter Course in Karlskoga, we offer the course EasyCare – Eyes. The course is about an hour and will happen on Saturday February 16, 19:00 at Karlskoga Folk High School – on the weekend of the basic course prior to the Winter Course. Click here to register.

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EasyCare – Eyes is a simple, short exercise that only takes a few minutes to practise and is therefore easy to practise in daily life, for example at work. Our course evaluations show good results. Many participants are happy with the exercise and can relax better, feel less tired, eyes shine brighter and some have improved their vision.

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Basic Course in Örebro

European Zhineng Qigong arranges courses in the weekends in many cities. In some cities we have been giving our courses for several years, in other cities we have just started our activities. When we start teaching in a new city it is usually because someone who has already taken our courses wants people in their hometown to have the same opportunity as they have had practising Qigong. Not to mention, it is very helpful having people in your hometown that you can practise along with, and offer each other support and inspiration for the training. In many of the cities where we give basic courses in the weekend we also start up weekly trainings, making it easier to hold on to a training routine.


In spring 2019 we arrange a basic course in Hold Qi Up, for the first time in Örebro, Sweden. The course is due 16th to 7th of March. Friday evening the 15th you can join a lecture for free. Sign up for the course here. Find all our courses for spring 2019 here

Welcome to our courses!


Read About Jessica's Improvements in This Week's Issue of Allas

In this week's issue (no. 50) of the Swedish magazine Allas is a report about Jessica, one of our students. She got sick in narcolepsy after a vaccination against swine flu. She got, among other things, episodes of muscle weakness, periods of daytime sleepiness, nightmares and hallucinations. By practising Qigong she gets more energy, she gets more awake and the symptoms of the disease gets alleviated. Zhineng Qigong is her key back to life. The article can at the moment only be read in the printed paper available in stores in Sweden now.

If you are interested in reading about more people who have got health improvements by practising Zhineng Qigong, click here.

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The newsletter for November is published

Zhineng Qigong NewsThe newsletter for november is published. You can read it here on our webpage.

Newsletter november 2018

Besides all the courses this spring, you will find a lot of other things too, such as a report from the summer courses.

Summer course one Nossebro

Summer course two Nossebro

Below you can find the courses this spring.

Our courses

If you want to read a bit about what has happened this fall so you can read our course reports on the website.

Course Reports

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EasyCare eyes-course with Dongyue Su in Stockholm

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In conjunction with the Summer Course training in Stockholm, january 2-6, Dongyue Su will hold a course in EasyCare for the eyes. The course is about an hour long and will be arranged Thursday january 3rd 2019, starting 16.15. Click here for course registration.

The Winter Course 2019

Our popular Winter Course is now available in our course list. During the Winter Course we practise the exercise Shenxin Qigong a lot, and that is appreciated by many of our participants that subsequently returns to the course every year. A lot of training during as much as nine days in our strong qi-field gives us good conditions to produce good results. If you didn’t already we do recommend that you read about the good results that the participants got from the Winter Course 2018.

Training, beautiful surroundings, meeting lovely qigongers plus a chance to get good training results that improve our lives. What more could one want from life?

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A good way to prepare for the Winter Course is to book the course early on. At the Winter Course we also have different alternatives for living and food. The different alternatives for living are: Dormitory, double room and single room. The number of available rooms are limited. If you want to book a room we recommend that you book the course as soon as possible, after that you will be given the opportunity to book a room. Should you not be able to get your hands on a room we always have a place for you in our popular dormitories.

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Another good way to prepare for the Winter Course (if you joined the Winter Course before) is to join the Winter Course training that we this year arrange in Stockholm. During that three day long course we practise the same way as we do during the Winter Course. The big advantage is that you do not need to wait for the Winter Course in february, the Winter Course training is held in november.


Book the Winter Course here.

Book the Winter Course training here.


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Spain spring 2019


For the fourth year in a row we have organized a training week in Spain. As before, we will travel to beautiful Almunecar, 7 miles east of Malaga. This training week has become increasingly popular and will take place from 27th of April to 4th of May. You can join this training week if you have attended a basic course in Hold Qi Up with us. Family members can join the trip with out participating in the qigong practise. On 15th - 17th of Feburary a basic course is held in Almunecar.

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Training course 27th of April - 4th of May

Training course 27th of April - 4th of May
Practiscing in the morning by the Mediterranean Sea, practising in our strong qi-field at the top floor att our hotel with an ocean view, the warm sun in the best continental climate of Europe, a nice hotel with good service, a big buffet for breakfast and dinner - that, and much more, is what you get when you join the trip to Almunecar this spring. The reviews from previous years show that our participants are very pleased with this training week. Here are some comments:
“This trip has been amazing in all kinds of ways. The structure of the training was good. Practising at the beach was magic! The hotel was nice, perfectly situated.”
“Being together for several days and getting to know each other enhances our cooperation during practise, and that adds to the nice experience.”
“Practising on the beach, what an amazing way to start off the day!”
“It is fantastic for me to be able to combine vacation with practise. I am grateful for having had the opportunity to participate. Thank you for an amazing week. I am so pleased and I feel so good.”
“Practising in the morning at the beach is magic and both the sound of the waves and the qigong makes me calm.”
“This week has been super, I couldn't have had a better vacation - vacation and a good dose of qigong at the same time. Qigong practise has been super, just as every thing else too. There is absolutely nothing to complain about. Living in love all day!”
“I want to say a big thank you to you for this course. I am very pleased. I have nothing to complain about, and there is nothing to improve. Thank you for giving me a wonderful memory to add to my “Book of Life”! And thank you for these nice tools for life.
Read the complete course review and more comments here:

Read the complete course review and more comments here.

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We will be staying at the same hotel, Helios, as previous years. It is located by the beach and all double rooms have an ocean view. Those who have joined this trip before have expressed their appreciation of the hotel, the rooms, the food, the service, and especially its location.

Last day to reserve a place is 7th of November. We only have room for 35 people in the training facilities. If there are rooms available at the hotel family members can join the trip without participating in the qigong practise to a reduced price.

Register your interest by email to This email address is being protected from spambots. You need JavaScript enabled to view it. or notification via our course list on the website. Binding registration is made by payment of SEK 2,000: - to our bank account, Bg 862-0171, IBAN SE02 8000 0832 7992 3432 8616 BIC: SWEDSESS. Refund upon cancellation only in case of illness, etc., normal conditions applicable to other trips.

The price of the trip is SEK 7,600:-. Following is included in your package price:

Course fees, a total of about 30 hours of training
Accommodation in double room 7 nights
Breakfasts and dinners 7 days
Day trip with guide to an interesting place
City tour in Almunecar
Please note that flights are not included in the price. You will have to book your tickets to Malaga yourself. We can arrange transfers to and from the hotel at cost prize for those who want. If you want a single room the cost is SEK 9,200, ocean view is not guaranteed in single room.

Read more about beautiful Almunecar:

Read more about Hotel Helios Almunecar:

Welcome to a wonderful week in our strong qi field next spring!


Read more about beautiful Almuñécar:

Read more about Hotel Helios Almuñécar:

Welcome to a wonderful week in our strong qi-field next spring!

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European Zhineng Qigong Guest Plays at Playitas

European Zhineng Qigong will guest play at the training resort Playitas that is situated at the canary island Fuerteventura.

During the period 12-19 of August 2018 guests at the resort have a chance to join morning and evening training sessions with us.


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The newsletter for May is published

Zhineng Qigong NewsThe newsletter for May is published. You can read it here on our webpage.

Newsletter May 2018

Besides all the courses this autumn, you will find a lot of other things too. Below you can find the course schedule:

Our courses

If you want to read a bit about what has happened this spring you can read our course reports on the website.

Course Reports


Our courses

Course reports

about us

personal stories