EasyCare eyes-course with Dongyue Su in Stockholm

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In conjunction with the Summer Course training in Stockholm, january 2-6, Dongyue Su will hold a course in EasyCare for the eyes. The course is about an hour long and will be arranged Thursday january 3rd 2019, starting 16.15. Click here for course registration.

The Winter Course 2019

Our popular Winter Course is now available in our course list. During the Winter Course we practise the exercise Shenxin Qigong a lot, and that is appreciated by many of our participants that subsequently returns to the course every year. A lot of training during as much as nine days in our strong qi-field gives us good conditions to produce good results. If you didn’t already we do recommend that you read about the good results that the participants got from the Winter Course 2018.

Training, beautiful surroundings, meeting lovely qigongers plus a chance to get good training results that improve our lives. What more could one want from life?

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A good way to prepare for the Winter Course is to book the course early on. At the Winter Course we also have different alternatives for living and food. The different alternatives for living are: Dormitory, double room and single room. The number of available rooms are limited. If you want to book a room we recommend that you book the course as soon as possible, after that you will be given the opportunity to book a room. Should you not be able to get your hands on a room we always have a place for you in our popular dormitories.

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Another good way to prepare for the Winter Course (if you joined the Winter Course before) is to join the Winter Course training that we this year arrange in Stockholm. During that three day long course we practise the same way as we do during the Winter Course. The big advantage is that you do not need to wait for the Winter Course in february, the Winter Course training is held in november.

 

Book the Winter Course here.

Book the Winter Course training here.

Welcome!

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Spain spring 2019

 

For the fourth year in a row we have organized a training week in Spain. As before, we will travel to beautiful Almunecar, 7 miles east of Malaga. This training week has become increasingly popular and will take place from 27th of April to 4th of May. You can join this training week if you have attended a basic course in Hold Qi Up with us. Family members can join the trip with out participating in the qigong practise. On 15th - 17th of Feburary a basic course is held in Almunecar.

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Training course 27th of April - 4th of May

Training course 27th of April - 4th of May
Practiscing in the morning by the Mediterranean Sea, practising in our strong qi-field at the top floor att our hotel with an ocean view, the warm sun in the best continental climate of Europe, a nice hotel with good service, a big buffet for breakfast and dinner - that, and much more, is what you get when you join the trip to Almunecar this spring. The reviews from previous years show that our participants are very pleased with this training week. Here are some comments:
“This trip has been amazing in all kinds of ways. The structure of the training was good. Practising at the beach was magic! The hotel was nice, perfectly situated.”
“Being together for several days and getting to know each other enhances our cooperation during practise, and that adds to the nice experience.”
“Practising on the beach, what an amazing way to start off the day!”
“It is fantastic for me to be able to combine vacation with practise. I am grateful for having had the opportunity to participate. Thank you for an amazing week. I am so pleased and I feel so good.”
“Practising in the morning at the beach is magic and both the sound of the waves and the qigong makes me calm.”
“This week has been super, I couldn't have had a better vacation - vacation and a good dose of qigong at the same time. Qigong practise has been super, just as every thing else too. There is absolutely nothing to complain about. Living in love all day!”
“I want to say a big thank you to you for this course. I am very pleased. I have nothing to complain about, and there is nothing to improve. Thank you for giving me a wonderful memory to add to my “Book of Life”! And thank you for these nice tools for life.
Read the complete course review and more comments here:
https://zhinengqigong.eu/index.php/en/courses/course-reports/10464-almunecar-2018-04-21.html

Read the complete course review and more comments here.

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We will be staying at the same hotel, Helios, as previous years. It is located by the beach and all double rooms have an ocean view. Those who have joined this trip before have expressed their appreciation of the hotel, the rooms, the food, the service, and especially its location.

Last day to reserve a place is 7th of November. We only have room for 35 people in the training facilities. If there are rooms available at the hotel family members can join the trip without participating in the qigong practise to a reduced price.

Register your interest by email to This email address is being protected from spambots. You need JavaScript enabled to view it. or notification via our course list on the website. Binding registration is made by payment of SEK 2,000: - to our bank account, Bg 862-0171, IBAN SE02 8000 0832 7992 3432 8616 BIC: SWEDSESS. Refund upon cancellation only in case of illness, etc., normal conditions applicable to other trips.

The price of the trip is SEK 7,600:-. Following is included in your package price:

Course fees, a total of about 30 hours of training
Accommodation in double room 7 nights
Breakfasts and dinners 7 days
Day trip with guide to an interesting place
City tour in Almunecar
Please note that flights are not included in the price. You will have to book your tickets to Malaga yourself. We can arrange transfers to and from the hotel at cost prize for those who want. If you want a single room the cost is SEK 9,200, ocean view is not guaranteed in single room.

Read more about beautiful Almunecar: www.almunecar.se

Read more about Hotel Helios Almunecar: www.heliosalmunecar.com

Welcome to a wonderful week in our strong qi field next spring!

 

Read more about beautiful Almuñécar: www.Almunecar.se

Read more about Hotel Helios Almuñécar: www.heliosAlmunecar.com

Welcome to a wonderful week in our strong qi-field next spring!

Spanien 2018 gruppfoto

 

European Zhineng Qigong Guest Plays at Playitas

European Zhineng Qigong will guest play at the training resort Playitas that is situated at the canary island Fuerteventura.

During the period 12-19 of August 2018 guests at the resort have a chance to join morning and evening training sessions with us.

 

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The newsletter for May is published

Zhineng Qigong NewsThe newsletter for May is published. You can read it here on our webpage.

Newsletter May 2018

Besides all the courses this autumn, you will find a lot of other things too. Below you can find the course schedule:

Our courses

If you want to read a bit about what has happened this spring you can read our course reports on the website.

Course Reports

 

We are Quickly Approaching the Summer Course

Now it is not long until the Summer Course! With about three months left to these 9 or 18 days of training it is time to put it in the calendar. Do you want to warm up with reading the course reports from last year you can find them here: Summer Course one and Summer Course two.

For many the Summer Courses are an annual event. During the spring we will publish some articles where participants tell about why they return to the Summer Courses year after year. Read and get inspired by their progress. The first article is about Åsa who tells about how she got help with migraine, the ability to create an inner calm and to cope with work during autumn. During the last two years we have published similar articles before the Summer Courses began. Click on the following names to read more about Fredrik, Marlene, Tove and Lorna.

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The Summer Course Training Almost Fully Booked - Only Places Left January 6 and 7

There have been many who have signed up for the Summer Course training in Gothenburg this year. We've had to change premises once to accomodate more participants, but now even with bigger premises there are only places left January 6 and 7.

If you want to join the Summer Course training, please contact us and check if there is place, also regarding the other days if there is any cancellation.

There are places left for those who want to join the course in EasyCare for the eyes January 3. The lecture January 2 requires no registration in advance. Welcome!

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Correction during the Summer Course training in Stockholm last year. Also that course was fully booked.

The newsletter for November is published

Zhineng Qigong NewsThe newsletter for november is published. You can read it here on our webpage.

Newsletter november 2017

Besides all the courses this spring, you will find a lot of other things too, such as a report from the summer courses.

Summer course one Nossebro

Summer course two Nossebro

Below you can find the courses this spring.

Our courses

If you want to read a bit about what has happened this fall so you can read our course reports on the website.

Course Reports

 

Winter Course 2018

Have you registered for the Winter Course 2018? The winter course is one of our major courses and very popular. It has come to be a welcome break during our dark and cold season.

The Winter Course starts with a two days basic course during the weekend of week seven, when beginners can join. Then we continue week eight with the winter course itself for six days and the week ends with a training day in Xing Shen Zhuang which you can participate in if you have taken summer course step 2.

During the course we stay comfortably in a dormitory or double room at Karlskoga Folkhögskola (folk high school) and eat all meals in the school's dining room which welcomes us with a beautiful view of the lake. Because of pipe repairs we have this year limited access to double rooms and these are at the time of writing fully booked, but there is plenty of room in the dormitories. If we were to have access to an extra room, there is an opportunity to queue up. We recommend that you choose the available options – dormitory, for extra rooms is not something we can count on, it will be a bonus.

A strong qifield, a lot of training, nice course participants and a lovely environment lay the foundation for much needed recovery and good training results. The possibility of nine days of concentrated training under these conditions is something you do not want to miss!

A warm welcome to Karlskoga and the Winter Course 2018!

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We will participate at the fair “Allt för Hälsan”!

ezq Loga 70x7010-12 November you can find us at the fair "Allt för Hälsan" (Wellness boost of the year) in Älvsjö. Usually more than 30.000 people visit the fair and we hope that many new participants will discover our training. During the three days of the fair you can meet us at our stand. We will also hold four lectures where the participants have the chance to try Qigong training. To help curious fair visitors to get started practising we offer discounts at the fair, among other things 500 kronor discount for our basic courses in Hold Qi Up and Shenxin Qigong for those who take the courses for the first time. We have also produced brochures that will be handed out. Please tell friends and acquaintances that might be interested. More information can be found in our digital stand at Stockholmsmässans website.

Welcome to visit us during these days!

Allt for Halsan 2017

Courses and Training in Spain 2018

We repeat the last two years’ very successful training trips to Almunecar. This third year we add a day to the course. The course will run from Saturday April 21 to Sunday April 29. Almunecar is situated 70 km east of Malaga and claim to have Europe’s best continental climate. We combine the opportunity for sun and warmth with joint training in a strong qi field. We will also arrange a beginners course on February 17-18, a course aimed primarily at Scandinavians living in the area over the winter.

Beginners course February 17-18, 2018
After the course in January 2017 in Almunecar, we now have a small group at the resort, practicing our method.  Now we are following up with the second basic course in Hold Qi Up, the weekend of February 17-18. In addition, a lecture will be given on Friday, February 16th. Even if the course is mainly targeted at residents in the area, it is of course open to all who wish to participate. Both travel and accommodation is cheap this time of year and some bright and warm days in our strong qi field on location in Spain, will do everyone good. Should you want to come with us, we can help with transportation and accommodation.

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Training course April 21-29
Morning training on the beach by the Mediterranean Sea, group training in our strong qi field on the top floor of our hotel overlooking the sea, sun and warmth in Europe's best continental climate, good hotel and good service, ample buffet for breakfast and dinner - yes, you will have all this and much more if you come with us to Almunecar the last week in April. The evaluations of the two courses we arranged earlier, show an overwhelmingly positive response. Here are some of the comments:

”The trip is fantastic and I really think you should continue doing it. It suits me perfectly combining training with vacation. Thank you so much for a wonderful training course. It brings so much energy to help you cope with everyday life.”

”It has been a super week, I could not have had a better holiday. BOTH vacation and, not least, a huge portion of qigong. The training has been SUPER, as well as everything else. Absolutely nothing to complain about. And the LOVING atmosphere we have experienced throughout the day!”

”The trip has been fantastic in every way. Good set-up (structure) in training sessions. Training on the beach was magical! The hotel was fine, the location could not be better."

”A big thank you for this course. I am very pleased. Have really nothing to complain about, nor suggestions for improvement. Thank you for this amazing memory to write about in the book of life! Thank you for great tools for life.”

Please read the reports from the last two trips on our website. You will learn more about how the participants experienced their training week in Spain:
https://zhinengqigong.eu/index.php/en/courses/course-reports/10210-almunecar-2017-04-22.html

https://zhinengqigong.eu/index.php/en/courses/course-reports/9953-training-trip-spain-2016-04-23.html

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The training course is open to those who have attended a course in Hold Qi Up with us. Last date for registration is November 15. There are 35 rooms/beds booked and here is the first served basis.

Register your interest by email to This email address is being protected from spambots. You need JavaScript enabled to view it. or notification via our course list on the website. Binding registration is made by payment of SEK 2,000: - to our bank account, IBAN SE02 8000 0832 7992 3432 8616 BIC: SWEDSESS. Refund upon cancellation only in case of illness, etc., normal conditions applicable to other trips.

The price of the trip is estimated to be around SEK 7,300:-. Following are included in your package price:

  • Course fees, a total of about 35 hours of training 
  • Accommodation in double room 8 nights
  • Breakfasts and dinners 8 days
  • Day trip with guide to an interesting place
  • City tour in Almunecar

Please note that flights are not included in the price. You will have to book your tickets to Malaga yourself. We arrange transfers to and from the hotel.

If space is available, it may be possible for family members to come along with without participating in the training.

Read more about beautiful Almunecar: www.almunecar.se

Read more about Hotel Helios Almunecar: www.heliosalmunecar.com

Welcome to a wonderful week in our strong qi field next spring!

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Autumn Courses 2017

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In about a month, our two highly appreciated Autumn Courses will be held in Karis, Finland and in Bergen, Norway. The Autumn Courses are four days long residential courses from Thursday to Sunday. Everyone who has participated in a week-end course in Hold qi up with us is welcome to join.

During the Autumn Courses, we train what we previously have learnt during the basic course but we also try to practise in a similar way as at our Summer Courses, which is the best training we have got to offer. Apart from training a lot of Hold qi up together, we also have time to acquaint ourselves with the Qigong philosophy and to go deeper into how we practise Qigong, not only in the training hall but also in everyday life.

The Autumn Courses are suitable for beginners, who for example wish to try to practise a bit more before joining a longer course, but also for experienced participants who wish to fill up with qi with winter at hand. The courses usually offer pleasant company and it is a good opportunity to meet and talk to other Qigong practisers.

Welcome!

Sign up for the course in Karis

Sign up for the course in Bergen

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Karis 2016

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Bergen 2016

Train Your Eyes With EasyCare

EasyCare is the name of a series of simple and effective qigong methods created by our main teacher Su Dongyue. Each separate method aims to take care of a specific EasyCare eye Malin 1 220pxbody part, such as the head or eyes, but is at the same time good for the whole body. Because the exercises can be done anywhere and only take a few minutes they are easy to include in daily life. To learn EasyCare is also simple and takes only about an hour.

EasyCare for the eyes is the second method in the EasyCare-series that we teach. The next course in EasyCare for the eyes is given during the Summer Course training in Gothenburg in the beginning of next year. Everyone who has joined a weekend course with us before is welcome to join.

By practising EasyCare for the eyes you can maintain and improve the health of the eyes but also stimulate the wellbeing of the entire body. In a survey we sent out to previous participants several of them said that practising the method improves their circulation in the head as well as other parts of the body and it also works positively for both the neck and back. Other participants reported that the practise makes them more positive. Welcome!

Despite the Summer Month – the Autumn Term has Started!

ezq Loga 70x70We are as usual early to start the autumn term and have already begun. Now when many are back at work after the vacation it can be nice to get off to practise and fill up with some qi. During this autumn there are many weekend courses to look forward to. During the years there are many who have got good results after only participating in one of our two days courses. Tove-Karin is one of them. After having suffered a stroke and then brain haemorrhage her language, endurance, initiative and ability to take action were reduced dramatically. For over two years she needed help with everything she did. 2015 she joined a two days course with us and already the second course day she had great improvements. She went from being able to lift her right arm about 20 cm to lifting both arms over her head. Her language improved so much that neither her speech therapist nor health care staff understood what had happened since the improvement was so quick and unexpected. Read more about Tove-Karins improvements here. The schedule for the autumn term's weekend courses you can find here. Be sure to book a bunch already now before the calendar is full. Welcome!

Here are two pictures from this year's summer course:

Picture from the Summer course 2017 Picture from the Summer course 2017

Summer Course One Now Begins – Welcome!

We are many participants just like last year who will gather in Nossebro to practise. Now the course is close to fully booked and we are looking forward to practise together with all of you. The more we are who practise, the stronger the Qi-field and the possibility for getting good training effects increase. We wish you all the best of results!

2017 summer course

Summer Course One Almost Fully Booked

The first 9-day course is now almost fully booked and we are looking forward to seeing all of you in Nossebro. Before the summer courses a good way to think is that we always have something new to learn and more to understand in the practise. Our Qi field becomes stronger year by year, the chance to improve our Gongfu and health gets higher and higher. We wish all of you a nice midsummer and wonderful summer course, welcome!

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The newsletter for May is published

Zhineng Qigong NewsThe newsletter for november is published. You can read it here on our webpage.

Newsletter May 2017

Besides all the courses this spring, you will find a lot of other things too, such as a report from the summer courses.

Summer course one Nossebro [2016-06-27]

Summer course two Nossebro [2016-06-06]

Below you can find the courses this spring.

Our courses

If you want to read a bit about what has happened this fall so you can read our course reports on the website.

Course Reports

 

The Winter Course and Summer Courses 2017

The Winter Course 2017 when we practiced Shenxin Qigong was held in February. Among the participants there were both many who repeated and a great deal taking the course for the first time, which was held at Karlskoga Folk High School. The Qi-field was strong, the atmosphere good and as every year the participants got really good results. Read more in the course report.

We are now closing in on the Summer courses. If you need inspiration to sign up, please read the course report above. Just as during the Winter course, the Qi-field will be very strong during the Summer courses where we also have the opportunity to practice twice as many days as during the Winter course; 9 days during Summer course one and 9 more days during Summer course two. Registration can be done here:

Registration for Summer course one

Registration for Summer course two

Warmly welcome to the Qi-field!

The Winter Course in  Karlskoga 2017 The Winter Course in  Karlskoga 2017

Extra lecture about Zhineng Qigong in Oskarshamn

Extra lecture about Zhineng Qigong in OskarshamnIn cooperation with The Narcolepsy Organization in region southeast we now arrange a lecture the 10th of May. It is an open lecture about Qigong, Zhineng Qigong and what results you can expect from practicing together with us. It is in other words not a lecture only of interest to people who have or are interested in narcolepsy. By participating in the lecture you get to take part of our Qi-field and therefore we also recommend you who have participated in many courses to join the lecture.

The lecture will be held from 17:15 to 18:45 in Oskarshamn’s cultural center at Hantverksgatan (bus station Oskarshamns centrum). The lecturer is Herbjörn Wilhelmsen.

Warmly welcome to the lecture to learn more about Zhineng Qigong and take part of our strong Qi-field.

Last Chance - Sign Up for the Winter Course in Shenxin Qigong

Time passes quickly and we are closing in on week 8. That means Winter Course in Shenxin Qigong! The course is anticipated and we are many who are looking forward to practice and fill up with Qi this dark time of the year. The Winter Course is one of our longer courses and the strong Qi-field in combination with intense practice gives us the opportunity to get good results/effects. Besides Shenxin Qigong we will hold a course in Xiao Gongfa and the popular Qi-comb course.

We are many signed up and it will be a nice week of practice, Qigong friends and laughter. Have you not signed up but want to join? Sign up here.

A warm welcome to Karlskoga

The Winter Course 2016

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