Hold qi up Vasa [2015-02-14]

The first Hold Qi Up course this year in the Vasa-area proved, that also a small class can feel big. Below a few comments:

"It has been a calm and good course. I feel very relaxed all over."

"Imagine feeling like this every sunday!"

"The body regulation was good - I realised how extremely tense I have been."

"I have been training many years. You think you know the movements and then you notice how many things can still be improved."

"The best thing about taking the courses, is that they are such a good way to fill up on qi."

"I have been on sick leave and started working again a week ago. The course could not have been at a better time."

Margareta Willner-Rönnholm