Hold Qi up Turku [2013-03-02]

The participant who had travelled the farthest to participate in this spring's Finnish course in Turku had driven over 300 kilometres to learn Zhineng Qigong. The other participants were also grateful for the lovely course. The beginners immediately noticed that the method is effective. Many of the repeating participants have already been practising for many years and could talk about the method's effects over a longer period.

Below you can read the participants' own comments.

Comments about the course

"This has been a good course. The teacher was good and I have received explanations for the things I have asked about. I'm the kind of person who likes to understand what I do. The future will show what I can get out of practising this method. Thank you for the course."

"I am happy with the course and the teachers. I have learned much. I will continue to practise. Thank you for the course."

Better sleep

"I have practised for a long time and I like to repeat courses, even though I sometimes can participate only for one day, like this time. Zhineng qigong has given me much good, both physically and mentally. For example, I used to have problems sleeping before, but now I sleep well. It has changed my life completely. I see things in a new way and I have learned to appreciate both life and the whole of creation."

Rid of arrhythmia and fears

"I have practised this method for a long time. I have never regretted participating in a course. Before I started to practise Zhineng Qigong I felt like my time was used more for obligations than for things I wanted to do. I was afraid of many things and a bit of a hypochondriac. All of that is gone now. I am also rid of my congenital arrhythmia and my blood pressure has de-creased to normal levels. Life is more exciting, now that I have the energy to do all the fun stuff. I am calmer and my life quality is better."

Åbo 130303

More harmonious and happier

"This course has affected me in a good way and you can now see the dimples in my cheeks again. My thoughts are not as distracted and I feel more harmonious. My body quickly reacts when something is wrong, and I think this method will help that. This course has left me feel-ing good."

Free from chronic pain

"I have practised for a long time and attended many courses. I started practising one year be-fore retirement; then I was in mourning for what was to come and I was depressed. I was also in a bicycle accident where my elbow was crushed. The doctors said after the operation that the pain in my arm was something I would have to live with for the rest of my life, but now it does not hurt at all. A couple of years ago I took a bad fall again, but I have recovered from that by practising. Thank you for this course. I have learned new things, like I always do when I attend a qigong course."

My back problems no longer control my life

"Qigong has helped me both physically and mentally. My back problems controlled my life for a long time, but they don't any longer. Zhineng Qigong helps me handle stress, like now when I'm in the middle of the most intense period of the year at work. I practise every day and I sleep well. I am a happier, calmer and nicer person than before. At least according to my husband."

This course report in Finnish. / Tämä kurssiraportti suomeksi.


Jeanette Heidenberg