Hold Qi up Stockholm [2012-11-10]

One can practise qigong for many different reasons. No matter if you are healthy and strong or very sick and week, young or old, Zhineng Qigong can effectively regulate and improve your life functions.

Comments from the course:

Leg and Shoulder

"This was my second course. The first course I attended was this year's summer course. I learned very much and my health became much better. My balance and my stiff shoulder improved. Before the summer course I had pain in my left leg every night. The pain disappeared during the course."

Fibromyalgia

"This was my third basic course. I have fibromyalgia, therefor I have constant pain. It's much better and I'm more flexible. I have pain but I can keep the gentle smile. The mental practise means a lot to me, I keep on struggling. It was a great course."

Seldom Sick

"I was very stiff when I started to practise Zhineng Qigong. I'm much softer now despite my age. I sleep less but still I feel alert when I wake up. I'm very seldom sick and when I am sick it passes quickly. Practising qigong becomes more and more fun, new things happen all the time, it's exciting."

Seldom Sick

"I was very stiff when I started to practise Zhineng Qigong. I'm much softer now despite my age. I sleep less but still I feel alert when I wake up. I'm very seldom sick and when I am sick it passes quickly. Practising qigong becomes more and more fun, new things happen all the time, it's exciting."

Everyday Life

"Nice course. It was great that all who are here choose to attend this course. I feel I can handle every day life better. I'm more relaxed, more tolerant and I can handle whatever comes up in a better way."

Mood and Body

"I practise every day, my mood and body are being balanced by the exercises. I thought I would be crooked my whole life but that idea seems to be wrong."

Teacher:

Johannes Nordgaard