Hold Qi up Nybro [2012-03-03]

There are plenty of people in Nybro with a lot of experience in practising Zhineng Qigong. Their enthusiasm, experience and results will help the beginners from this weekends basic course to get started with their own training. To join the group practice is a great way to get started.

Some comments from the course:

Pain

"I've practised since 2004 and during that time I've attended many courses. I sleep about six hours per night but still feel alert. I don't have any pain in my shoulders, neck and knee thanks to qigong and I don't need allergy medicine anymore."

Routine

"This was my fourth course. I just do the exercises, I have a good routine. I'm much more alert now and this summer I didn't need medicine to handle my pollen allergy. I will continue to repeat courses."

Relaxed

"This was my first course. I had no expectations. I've been reading a lot about qigong. I feel very relaxed and yesterday after the course I had a lot of energy."

Stability

"When I started one and a half years ago my husband had just died. Practising Zhineng Qigong has helped me to organize my life again. I feel secure and calm. The most important benefit from the training is the mental stability."

Presence

"This course was just as good as I thought it would be. The feeling of presence in la qi was the coolest experience. To get better physically is like a bonus, I care more for my mental recovery. I have a strong feeling that I found a great method."

Sleep

"For the first time in many years I had a good night's sleep."

Life Returned

"I started due to sickness, my life was very hard. After my first summer course I got my life back."

Teacher:

Johannes Nordgaard