Hold Qi up Västerås [2011-10-15]

Half of the participants on the course in Hold Qi Up in Västerås were beginners. They got great help help from our more experienced student when we corrected the movements. A lot of people choose to repeat our courses to get the chance to be in our qi-field and to develop their wisdom and abilities.

From the participants comments:

More alert, Happier

"It was as usual a nice course. I want to recommend all the beginners to start practise immediately, don't wait. My boyfriend dragged me to my first course seven years ago. When I came to the course I had pain in one foot but after the first day the pain was gone. I´ve become more alert, happier and my vision is better from practising qigong."

Calm

"I feel comfortable and calm by practising qigong."

Relaxation

"Its been easier to relax on this course. It´s a nice feeling to repeat a weekend course. I had a warm and comfortable feeling around my hips."

Strengthening training

"I´m totally committed to what I´m doing and when it comes to physical training my body says no after a while. I want a training form that doesn't degenerate the body, that´s why I´m here."

Teacher:

Johannes Nordgaard