Shenxin Qigong Trondheim [2010-11-06]

Fresh snowflakes were covering the dark season. Trondheim was dressed in white this weekend. A 6 year old participant arrived on a sled, pulled by his mother, with Pokemon Cards safely kept in his pocket. Some still rode their bikes. One participant came all the way from Bergen for one day's practise. They were all doing fine practising together in the Qifield, charging their "batteries" well.

Better balance

"Previously, when getting out of a chair I had to pause and straighten my back. Now, I do not have to do this. My balance is much better now."

"This is my first course in Zhineng Qigong. I feel changes in my body. My balance has improved."

Positive challenge

"The Summer Course was a very good experience. Shenxin Qigong (SXQ) exercises challenge my body in a good way."

"This course has been positive. I feel stronger, physically. I also cope better with new challenges. I look forward to new courses in the near future."

It works

"This is the first time I get to know Zhineng Qigong. It is good for me. I'll continue practising and see how it goes."

2010-11-06, SXQ Trondheim

Experiencing Qi

"I already had one SXQ course, and this repetition did me good. After the Summer Course this year my recognition of Qi has changed. I am looking forward to further progress."

The pain left

"I needed a recharge of energy this weekend. It suddenly happened during the "Snake Arm" practice: In the beginning the movement was very hard to endure; however, suddenly the pain let go and it was easy to continue. This was a very inspiring experience."

Calmer

"This course gives me a lot. My body feels calmer. My neck and shoulders got better. The Snake Arm movement is very good, giving me energy."

Regular practice helps

"A great course. I brought my 6 year old boy along to practise SXQ in the Qifield. My body is now ready for more practice. My son and I will do the SXQ exercises together regularly at home and at the weekly group trainings."

"Zhineng Qigong improves my health, provided regular practice at group tranings and self training at home."

"I realize that I have to practise regularly to get rid of my stuttering. I feel some improvement after this course. I enjoy the "Snake Arm" exercise. The correction is fine."

Teacher:

Patrik Rastija