Hold Qi up Gothenburg [2009-10-24]

This Autumn's last Gothenburg course in HQU was held in the Valhalla public bath premises. It was a grey, rainy weekend, but in the training hall there was a nice feeling as new and seasoned participants gathered to practise Zhineng Qigong. Those who had joined us before shared their experience of good improvements and everyone helped in correcting each other. There was a very pleased group of people who went home on Sunday. Many of them felt very energetic and positive in the Autumn darkness.

Comments from the course

"I have a lot to work on and I try to let go of this compulsion to achieve things. I have become much stronger mentaly since I started to practise Zhineng Qigong."

"Each course gives me such a lot of things. When I started out I was in very poor shape. On Saturday after the course I felt so harmonious and I smiled at everyone I met."

"I got rid of colds and congestions in my nose when I started to practise."

"I have great trust in the method. The training keeps me young and I don't have any illnesses anymore."

"On my first Weekend Course six years ago I had to use a rollator for support. Now I'm going to start working 100 percent full-time."

"My back, my stomach and my recall has improved."

"All through Autumn I had pain. I slept poorly and my arm hurt after my stressful job before the computer. My body feels softer and I feel relaxed now, after the course."

Teacher:

Patrik Rastija