Hold Qi up Bollnäs [2008-11-15]

This autumn, the basic course in Hold Qi Up took place in Freluga, just outside Bollnäs. In a typical November weather a mix of beginners and more advanced students chose to stay inside and enjoy the Qi-feld.

Some comments from the participants

Pain in the knee

"For a long time I've had problems with a knee. Recently I stood up almost two hours at work. After that I had quite a lot of pain and I limped. Now after a basic course the pain is almost gone."

Good sleep

"Before this course, I was at a short introduction about Qigong. And for the first time in several months I slept the whole night through. I slept well, the night after the first day at the course, as well. I suffer from eczema and I'm looking forward to see what results I can get from Qigong."


"I came here with lumbago. Now it feels like the lock higher up in the back is completely gone. I think the training can help me to focus better."

Inner calm

"After the latest summer course I feel calmer. That is really fantastic. Stand up and practice and feel calm. It's a big thing for me. I feel that things happen all the time and I'm very happy for Qigong."

"It's great to be here. I feel calmer and more harmonic compared to when I came here. Qigong is an important tool for me in order to keep in shape."

"It's great to repeat and correct the movements. Mentally Qigong has been good for me. I've been able to calm done and reflect on things."


Lars Hagner