Shenxin Qigong Pargas [2009-01-31]

This year's course in Shenxin Qigong in Pargas was highly anticipated. We didn't have any Shenxin course in Pargas last year since we had to postpone the course for a few months, but the training groups in Pargas and Turku have continued to practice Shenxin during this period. From the very first moment, in this case the lecture, the participants got a lot of Qi, and they were very happy with the training. The results that were mentioned by the participants showed that many of them had become more alert and that they had got rid of pain and complications in the body.

A selection of the participant's comments can be found below.

Alert after the lecture

"I have been so tired and ill that I had to stay at home from work the whole week. I dragged myself to the lecture and had a somewhat bad conscience. My husband was to arrive back home after a journey later that night and I didn't want him to get home to a messy house with handkerchiefs lying around everywhere. But, after the lecture I felt better and when I got back home I felt alert. I cleaned up the mess quickly and it didn't feel like any hard work. I even had enough energy to prepare a work meeting for the next day."

Alert, clear head and no pain

"I had a year off from my work so that an unemployed person could do my job. When I started to work again after a year I felt very unaccustomed to get up in the morning. I also joined a new department, meaning that I had to start working with new people and got new tasks. Now I'm supposed to sit still while I'm working and use a computer. I feel that it has made my body stiff - neck and shoulders, back and knees. And of course the same accounts for the arm that I use to control the computer mouse. It felt very confusing and difficult to find myself in this new situation with all these new persons and have been quite tired. During this course I have felt that several small complications have disappeared and today I feel more alert and also clearer in my head. I plan to go to the Winter course and when I'm there I will clean my head and body thoroughly."

Shenxin Qigong in Pargas 2009

Like a new person with regular training

"I took my first Shenxin course in Pargas a year and a half ago. Good things happened to me during that course, I became a new person. I also realized that I needed to practice every day and I have been able to practice almost every day. This daily training has helped me very much."

Headache disappeared

"I repeated this course and I think it was useful. Lately I've been tired and have also had some headaches. Despite this I felt that I was able to learn stuff and I could feel that things happened in my body. When we practiced my headache suddenly disappeared."

Strong feeling of Qi

"It has been a strong and intensive course. I felt a lot of Qi at the lecture, it became really hot. I practice both Shenxin Qigong and Hold Qi Up and the exercises help each other. When I have practiced Shenxin Hold Qi Up feels different, and Shenxin Qigong feels different when I have practiced Hold Qi Up."

Comfortable relaxation in the shoulders

"I have had some problems with my neck and shoulders. These problems have been reduced by my Qigong training, which I have been doing for several years. When we practiced snake arm today I noticed that my bad shoulder wasn't completely OK yet, but now afterwards my shoulders feel very relaxed. There is a flow of circulation through them and I feel that something new is about to happen. It has been a calm and comfortable course."

Headache for decades

"I repeated the course and felt that it was very nice to be here. It was wonderful to start off the course on Saturday with so much relaxation. I have made a habit out of practicing every morning. It has relieved the pains in my neck and head that I have suffered from during several decades."

Deep changes

"I have been practicing Qigong for 10 years, but this is the first time that I've learned Shenxin Qigong. I can really feel that there are some deep changes coming, it has affected me in several ways. I will continue to practice this exercise."

Full of energy

"I'm amazed that there are so many things that you're not able to notice during these courses. This is my third Shenxin course and I still feel that I was completely unaware of some of the things that I probably have heard before. I've felt tired for a while and yesterday I became terribly tired, I almost wanted to go home. But I stayed and during the evening I became filled with energy. I dealt with a pot with burned sauce that had been standing around on the stove for a week! When I wake up too early in the mornings, and that happens quite often when you have too many things to worry about, I usually get up and practice Shenxin – this gives me enough energy to get through the day despite my shortage of sleep."


Herbjörn Wilhelmsen