Hold Qi up Karis [2008-04-12]

This spring's course in Karis was held on April 12th-13th. As usual, we held the course in the lovely and bright dance hall of Västra Nylands Folkhögskola. The group was very active and we had many interesting discussions during both the lectures and the breaks. Many participants were positively surprised by the course and the method taught. They felt they got a lot out of the course, both physically and mentally.

From the participants comments:


"I have heart problems and I'm positively surprised that I managed through the whole course. I didn't think I would. I felt very alert after the course yesterday and I'm surprised that I managed to do so many things."

Less Headaches

"Since I started practising Zhineng Qigong two and a half years ago, I have much less headaches. This is a good way to charge the batteries. I've felt very good during this course."

Atopic Eczema Healed

"Already during my first course I saw concrete improvement. I had atopic eczema on my hands with open sores. The sores closed already during the course and healed by themselves without any ointment. I continued practising and participated in the group. I feel better and better both physically and mentally. I have some kind of unbalance in my stomach and if I don't practise regularly I feel bad. Practising gives me more energy in my daily life."


"Trying something new has been educational and exciting. It's good to get a new angle on how to handle both the body and the mind."

"This is my first course and I am happy and surprised that one can gain awareness of ones body in such a short time."

"I've come to know where my tensions are."


Jeanette Heidenberg