Hold Qi up Karlstad [2007-10-20]

To practice Hold Qi Up can have a fast and radical effect on our health state even if you haven't practiced Zhineng Qigong for a long time.

Comments from the participants

"It feels cool that things happen all the time. One of my toes was paralyzed but after the basic course in Vara it felt like someone put a needle in the toe every time I practiced Qigong. Now I can actually move it and it doesn't sting anymore."

Teacher:

Patrik Rastija