Shenxin Qigong Mariehamn [2006-11-25]

Since 1995 we have arranged courses on Åland. And now it was finally time for a first course in Shenxin Qigong on Åland.

Some of the islands inhabitants had already joined courses in Shenxin Qigong while others had waited for the course to come to Åland.

After te course they will increase their group praticing so that they also can practice Shenxin Qigong together.

Some of the comments the participants made are found below.

Shenxin Qigong in Mariehamn November 2006

Good start

I usually practice Shenxin Qigong in the morning. It is a good way to start the day, I can get a lot from that training. My whole day gets better with this start.

Fingers

I have had surgery on two of my fingers due to problems with ligaments. I have not been able to bend the fingers since many years back, but after practicing Qigong for a while I'm now able to bend my index finger. But my long finger is worse. When we tried to bend all our fingers my long finger was straight and unbendable. The I focused on some other aspects of the exercise and suddenly I was able to bend my long finger! This happened after a few hours during the first day of the course.

Fun

This method feels very nice, it's great fun to practice it.

Powerful

It feels very powerful. I hope that this will help my back.

Hands

My hands are very cold, this obviously means that the circulation in my hands are less than good. Today - during the second day of the course - my hands have actually been quite warm from time to time and that feels like a big improvement. I can feel that the circulation is working to open my hands.

Strength

I have practiced Qigong before, but not Shenxin Qigong. This method feels different than the once I have practiced before. I have gotten a new strength from this training.

Teacher:

Herbjörn Wilhelmsen